BackRow Academy Inc.

BackRow Academy Inc. 🏐 Train like an Olympian, with an Olympian
🤝 Clinics • Camps • Private Sessions
📍 Sessions all across Ontario
OFFICIAL LAUNCH: MARCH 2026

🏐 What an incredible summer for the Backrow Academy family.This season, we had the privilege of working with over 300 at...
09/12/2026

🏐 What an incredible summer for the Backrow Academy family.

This season, we had the privilege of working with over 300 athletes, running 100+ clinics and camps, and connecting with players across 11 distinct locations throughout Ontario. 🇨🇦

Thank you to every athlete, parent, coach, and supporter who trusted us to be part of your volleyball journey. Your commitment, energy, and passion for growth are what make this community so special.

What began as an idea has grown into something much bigger — a community built on intentional training, curiosity, discipline, and a love for the game. ❤️

We’re excited to continue growing the and helping the next generation of athletes develop both on and off the court.

Thank you for an unforgettable summer…more to come! 🙌

09/04/2026

Overhead dig tip from Coach Justin Justin Lui 🏐

When the ball is coming fast and high, your hands can be your best tool. Stay balanced, get underneath the ball, and shape the ball. Try this cue out on your long weekend! ☀️

Ready to level up your backrow game? Sign up today using the link in our bio! 🇨🇦

09/01/2026

“Every player on the court is a setter!” 🏐

Especially for Liberos, when the pass pulls you off the net, your ability to stay organized and move through the ball can make all the difference.

In this setting drill, we’re emphasizing three simple cues:

→ Square to 2 — organize your body toward the target
→ Flow / jump through the ball — keep your momentum moving forward
→ Hands change direction — use your hands to make the final adjustment to your target

The goal? Create a repeatable setting motion even when the first contact isn’t perfect.

Because better out-of-system play starts with better movement, control, and decision-making.

Train with us today using the link in our bio!

08/28/2026

Are float serves dropping on you at the last second? 🤔

Here is Coach Justin’s Justin Lui advice: don’t let the late movement beat you. Stay balanced, get your legs underneath you, and hold your platform steady to control the pass! 🏐

Try these cues going into tryouts and this upcoming season! Sign up today to master serve receive at BackRow Academy today using the link in our bio! 🔗

08/25/2026

Another Coaching Tip of the Day from Coach Justin Justin Lui! 🏐🔥

The little details at BackRow make a BIG difference. We work on the fundamentals, stay intentional with every rep, and continue building the skills that translate to the next level!

Want to learn from an Olympian and take your game to the next level? Sign up for BackRow Academy today through the link in our bio! 🇨🇦🏐

08/23/2026

Biggest cues for this drill! 🏐🔥

👀 Track the ball early — see it before you move.
📐 Create your angle early — get your platform in position before contact.
⬇️ Keep your shoulders down — stay in your passing posture and avoid popping up.
🎯 Finish your platform to target — let your angle do the work and finish through the ball.

Try these cues in your next session and see the difference! Sign up through the link in our bio!

08/20/2026

Serve receive coaching tip from Coach Justin! Justin Lui 🏐

One of the biggest keys to consistent passing is tracking the ball first, then shifting your angle to the ball.

👀 Track the ball — see where it’s going before committing your movement.
➡️ Shift your angle — move your platform and body to match the ball’s path.
🎯 Finish to target — once you’re in position, let your angle guide the pass.

Try this cue in your next serve receive session and see the difference! Sign up for BackRow today using the link in our bio. 🇨🇦🏐

08/17/2026

POV: learning how to dig hard driven balls.💥🏐

Coach Justin’s cues:

✔️ Stay loose and relaxed
✔️ Beat the ball to the spot and intercept it in front
✔️ Absorb the pace instead of swinging at the ball
✔️ If you have to dive, finish the dive forward to keep the ball playable

The goal isn’t just to touch a hard-driven ball. It’s to control it! Try these cues in your next defensive session and see how many more balls you can keep alive. 🔥 Click the link in our bio to sign up today for BackRow Academy!

08/12/2026

Try this warm-up drill before your next practice! 🏐🔥

At Backrow, we push athletes in warmup to expand their volleyball IQ.

Focus on:
✔️ Staying balanced
✔️ Moving your feet to the ball
✔️ Creating strong angles
✔️ Getting game-like quality reps from the start

Start practice with intention and build good habits from the very first rep. Sign up today through the link in our bio! 🇨🇦

08/09/2026

Small adjustment. Big difference. 🏐

Watch Autumn ILAO first few reps— you can see her shoulders starting to come up as she passes.

Coach Justin’s Justin Lui cue? Stay down.

By keeping her shoulders down and maintaining her passing posture, Autumn is able to stay behind the ball and finish everything forward toward her target.

One simple adjustment led to a much more controlled and aggressive pass. 👏🏻

Great work, Autumn!🔥

We’ll see you at BackRow, where complete athletes are built from the back row. 🇨🇦🏐

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Toronto, ON

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