BackRow Academy Inc.

Getting trapped high on serve receive? 🏐

A common mistake is lifting your platform up to the ball. When you do this, you can get caught high and lose control of your passing angle.

Instead:

✔️ Fight the ball early
✔️ Open your platform to the target
✔️ Keep your angle out in front of your body

Great work .volleyball 👏🏻
Try it out and let us know if it helps! 👇🏐

Thank you, BackRow athletes, for the amazing sessions across Ontario so far! 🏐🇨🇦

It’s been an honour to work with so many dedicated athletes and to see the growth, development, and passion for the game across Canada. Every session has been filled with athletes eager to learn, compete, and improve, and we’re excited to continue helping the next generation of players reach their potential.

Let’s keep growing together and continue building a stronger Canadian volleyball community! Registration is still open for upcoming sessions, check out the link in our bio to secure your spot! 🔗

📍Where can you find BackRow this June? 🏐

We’re hitting the gym across Ontario, helping athletes elevate their serve receive, defense, volleyball IQ, and overall confidence on the court.

Whether you’re looking to sharpen your fundamentals or take your game to the next level, we’ve got a session for you!

Check out our June schedule and secure your spot before sessions fill up! 👀

We can’t wait to see you in the gym!!

Working on defense!! 🔒🏐

The big change in this video: going to the ball and getting under the ball when we’re defending.

Big things ahead for and we’re excited to be a small part of the journey. 👏🏻🇨🇦

Today’s passing tip from Olympic libero .lui 🏐🇨🇦

The little details in serve receive are what separate good players from elite ones.

Want to improve your serve receive and defensive game? Sign up today through the link in our bio 🔗

Not hitting your sweet spot in serve receive? 🏐

THE CHANGE:
Track the ball with your eyes all the way to your platform and focus on your angles.

Small adjustments create BIG improvements in serve receive! 📈

Want to level up your passing game? Sign up today using the link in our bio 🔗

Struggling with digging balls in front of you? 🏐

Try intercepting the ball in FRONT on a dig instead of waiting for it!

Attack the space, extend forward, and finish through the dive to maximize court coverage.

Small adjustments lead to big differences! 🔒