Mondays is a curated movement experience — where form meets feeling and design meets discipline. Come within, and explore a deeper connection to who you are and who you’re becoming — through thoughtfully led Reformer Pilates, Barre, Mat, and HIIT classes.
The Whip Boxing & Fitness is affiliated with Boxing Ontario
Training for Body & Mind
TNT Training offers personalized and sport-specific programs to athletes of all ages and skill levels.
Annika has been working in the fitness field since 1997, and is passionate about helping people live a vibrant life.
Disciple of Jesus ✝️ Online Personal Trainer 💪 *Specializing in Habit Change* 🔄
Offering professional virtual and in-home fitness, strength, and mobility training for all ages. Integrating nutrition and wellness coaching with a focus on movement fundamentals, longevity, and active aging to help you reach your potential.
Future Proof Performance is the premiere strength specialist training facility in the K/W region. We offer high performance programming for sport and strength sports, online and in person, as well as IPF and IWF approved equipment.
We can tailor your fitness experience to help you achieve the the results you want. It’s that Simp
�Fitness Influencer | 100lbs Lost & Kept Off� � Motivational tips & gym rules!