Monday's

MEET OUR REFORMER ALIGN LINEUP 🤎

Same signature Mondays burn, four different ways to move

🔥 Sculpt — strength, weights + lots of shaking
⚡ Jump — low-impact cardio using the jump board
🤍 Restore — slower movement, stretching + mobility
🎶 The Sets — music-driven movements performed in timed sets

Whether you want to sweat, strengthen, jump or slow it down, there’s a Reformer Align class for you.

Which one are you booking first?

MEET OUR SCULPT LINEUP 🔥

Same signature Mondays burn, five different ways to feel it:

✨ Abs & Assets
✨ Upper Push
✨ Full Body
✨ Pilates Sets
✨ Barre

Whether you want targeted muscle work, Pilates-inspired sets or a full-body shake—there’s a Sculpt class for you. Swipe through to find your perfect match, then book your next burn 🤍

Labour day plans at Mondays 😉!

Join us tonight
5:45 reformer
7:00 reformer
7:30 sculpt

Otherwise vist some of our faves
BerryBir & Beans™️| Think Different. Think HEALTHY
Becky's Soda Bar
Downeys Apple Farm

What are you doing swiping

YOUR SEMESTER OF MOVEMENT STARTS HERE 🎓🤎

Introducing our Student 3-Month Membership: unlimited Mat + Reformer classes for $129 every two weeks!

✨ Unlimited Mat + Reformer classes
✨ $129 charged biweekly
✨ 12-week commitment
✨ Ends automatically after 12 weeks
✨ No pausing or freezing

THIS MEMBERSHIP IS EXCLUSIVELY FOR CURRENT STUDENTS (Laurier, Waterloo or Conestoga ). A valid student ID is required to sign up.

DM us, email [email protected] or visit us in studio to get started! 🤍

BACK TO SCHOOL SALE IS HERE 🤎📚

Move more, save more with:

✨ 25% off any 10-pack of Mat or Reformer classes
Use code FALL25 at checkout

✨ 30% off your first month of a recurring membership
Automatically applied at checkout!

The membership offer is available for anyone who does not currently have a membership. Looking to upgrade your existing membership? DM us or email [email protected] and we’ll help you out 🤍

Our Labour Day Sale ends Monday at 11:59 PM—don’t miss it!

Everything you need to know about memberships at Mondays 🤍

Whether you’re a once-a-week girl, ready to move twice a week or fully committed to unlimited—we have a membership designed to fit your routine.

Choose from:

✨ Mat memberships
✨ Reformer memberships
✨ Unlimited Mat + Reformer
✨ One-week unlimited

A few important reminders:

• Classes must be cancelled at least 4 hours before start time
• Late cancellations and no-shows will result in a fee or loss of credit
• Membership pauses are free and must be requested at least 2 weeks in advance
• Recurring memberships require 30 days’ written notice to cancel

Find your perfect membership and join us at Mondaysstudio.com 🤍