Starke Strength & Conditioning

I had a few sad responses from a WOD & Hyrox Nutritionist | Body recomp. clip I reposted about “masters athletes”.

There’s nothing wrong with being a masters athlete or chasing fitness and performance above 35 years of age. BUT, you do need to be conscious of a handful of details.

do you want to get fit for the short term or long-term? I hope the answer is the second one.

Are you wanting to be competitive in a specific sport or are you looking to be fit healthy and strong so you can do anything you want outside of the gym?

Are you listening to your body? Are you doing mobility to achieve movements you struggle with?

Are you getting enough sleep and proper nutrition?

Sometimes it’s easy for people to add more volume, more weight, more training sessions, more activities and races. But are you also thinking about the additional sleep, rest, recovery, nutrition, mobility, body work, and mental work to maintain and sustain that extra volume?

I’m not saying don’t do it, I’m just saying make sure you’ve got a well rounded plan of how you’re going to get there and keep yourself healthy 😉

We are 18 days out from the Full HYROX “Toronto Tune-Up” Simulation.

this Event Takes Pl., Saturday, September 12 with heats beginning at 9 AM.

This simulation will give you the chance to attempt a full HYROX simulation with all stations.

There are also options for a 500 m run instead of the 1 km standard. You can hit this out as a team of two or as a soloist.

You don’t need to be signed up for a HYROX event to participate.

Check out the link or bio to register or send us a message if you have any questions.

See you at the start line 🟢🟢🟢