Jacks Ski Club

💥 Comment “FREE” for my FREE 4-Week Ski Fitness Program, or comment “MOBILITY” for my FREE Ski Mobility Program! ⛷️

Resistance bands are one of my favourite training tools for skiing. They’re simple, portable, and incredibly effective for improving the strength, balance, stability, and movement patterns that transfer directly onto the slopes.

In this video, I’m sharing 3 of my favourite banded exercises that I regularly use in my own training and with the skiers I coach. All you need is a resistance band with the appropriate level of resistance, and you can get a fantastic ski-specific workout almost anywhere.

💬 Comment “FREE” to get my FREE 4-Week Ski Fitness Program, or comment “MOBILITY” to receive my FREE Ski Mobility Program.

ResistanceBands SkiCoach

Jacksskiclub.com 💬 Comment “CAMP” and I’ll send you all the information about this season’s Technical Progression and Performance Elite ski camps.

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White Pass Drill 🎿

One of the best exercises for advanced skiers looking to dial in higher edge angles on steep terrain. 💥

At the start of the turn, focus on strong inclination and let your upper and lower body separate as the edge angle builds. Master this, and your carving on the steeps will feel next level. 🔥

💬 Comment “CAMP” and I’ll send you all the information about this season’s Technical Progression and Performance Elite ski camps. Train with Olympians, World Cup coaches, and skiers of a similar ability. ⛷️

Don’t just put your skis away for the summer—store them properly and they’ll perform much better next season. ⛷️

In this video I show my process for preparing skis for summer storage:

• Clean the base
• Brush out old wax and dirt
• Apply a generous layer of storage wax
• Leave the wax on until the start of next season

Leaving wax on the skis over summer is one of the easiest ways to protect your equipment. It helps prevent the base from drying out and also provides a protective layer over the steel edges, reducing the chance of surface rust while they’re in storage.

When winter rolls around, simply scrape and brush off the storage wax and your skis are ready to go.

A few minutes of maintenance now can make a big difference to how your skis perform next season.

It’s always a privilege welcoming Roger back to our camps, and I really appreciate him taking the time to send over this testimonial.

I thought I’d share it because hearing about the experience from someone who’s joined multiple camps says far more than I ever could.

Thanks again, Roger—I can’t wait to ski with you again this season! ⛷️

If you’re interested in improving your skiing, comment CAMP below or send me a message and I’ll send you all the camp details.

Comment FREE for my free 30-day ski workout program, or MOBILITY for my free mobility program.

Now is the perfect time to start preparing for ski season. Building strength, balance, and mobility before the snow arrives will help you ski stronger, improve your technique, reduce fatigue, and lower your risk of injury.

Here are a few of my favourite exercises to get you started. Add them to your weekly routine and you’ll thank yourself when the lifts start spinning! 💪🎿

Comment CAMP and I’ll send you the link to our adult ski camps. ⛷️

I love getting creative with coaching and coming up with different ways to help skiers improve. This is one I developed to encourage a quieter, more stable upper body while the legs flex and extend through the moguls.

The goal is simple: keep the ball balanced in the bowl.

Instead of concentrating directly on every movement in the ankles, knees and hips, the skier focuses on an external task. We’ve found that these external cues can sometimes create a better result than repeatedly telling someone exactly what each part of their body should be doing.

We had great success using this exercise with athletes last season.

What do you think of this one? Would you try it?

Perhaps I should have deflated the ball slightly… I’ll leave the fully inflated version to the mogul experts. 😉

⛷️ COMMENT “MOBILITY” below and I’ll send you my FREE 7-Day Ski Mobility Program!

https://jacksskiclub.com/7-day-ski-mobility-free-program

Most skiers think they need to work on technique to improve. While that’s important, one of the biggest things holding people back is actually mobility.

If your ankles, hips or upper body can’t move efficiently, it’s much harder to stay balanced, create strong edge angles, and ski with confidence.

That’s why I created this FREE 7-Day Ski Mobility Program.

✅ 7 guided follow-along workouts
✅ Just 20–30 minutes per day
✅ Designed specifically for skiers
✅ Helps you feel stronger, move better, and prepare for your next ski trip

Whether you’re hoping to enjoy the slopes more or take your skiing to the next level, this is a great place to start.

If you decide you’d like more personalised coaching, I also run small-group adult ski camps in Canada and Europe for intermediate to expert skiers.

👇 Comment “MOBILITY” below and I’ll automatically send you the free program!