Pilates & Yoga with Laura and Bonnie

09/29/2026

Pilates is on tonight at 7 as scheduled! See you then ❤️

09/28/2026

✨ Pilates for EveryBODY ✨

Have you been curious about Pilates but weren’t sure if it was for you?

It is. ❤️

Laura’s Pilates for EveryBODY is a welcoming, approachable class designed to help you build strength, improve mobility and feel more confident in the way you move.

No Pilates experience needed.
No need to be flexible.
No need to be “in shape.”

Just come as you are.

Whether you’re brand new to Pilates or looking for a way to keep your body strong and moving well, Laura will guide you through an hour of purposeful movement in a supportive environment.

🌿 Tuesdays at 7 PM
📍 4911 51 Avenue, Whitecourt
💲 $15 drop-in

Come move with us. Your body will thank you. 💕

09/27/2026

✨ YOGA, SOUND & DEEP RELAXATION ✨

Ready to slow down, let go of the stress, and give yourself a little you time? 💜

Join Bonnie and Amy for a beautiful evening of gentle movement, soothing sounds, and deep relaxation.

🧘‍♀️ Bonnie will guide you through a gentle, floor-based yoga practice designed to help you release tension, move mindfully, and settle into stillness.

🔔 Then, get cozy and settle into an extended savasana as Amy bathes you in the soothing sounds of crystal singing bowls, chimes, and other instruments.

No experience necessary. No pressure to perform. Just an opportunity to breathe, unwind, and reconnect with yourself.

🌙 A few things to bring:

* Wear comfortable clothing that allows you to relax and move freely.
* Bring your yoga mat.
* Bring extra pillows and blankets to make yourself as cozy and comfortable as possible during our extended relaxation.

✨ Wednesday, October 21
🕖 7:00–8:30 PM
📍 Pilates and Yoga with Laura and Bonnie
💜 $35 per person

Spaces are limited, so reserve your spot today!

📩 Contact Bonnie at 780-904-9228 or [email protected] to register.

Give yourself permission to pause. You deserve this. 🌙

09/27/2026

Hey you!! Yeah you scrolling…how’s your back? Maybe you just have a bad case of feeling like you need another day off. Why not come in to stretch this morning at 10. We’ll spend some time getting some mobility in the joints today, get some stiffness to go away, and help the nervous system with some time spent meditating.

One hour spent refilling your cup starting at 10am.

09/26/2026

🌿 Sunday Stretch is your invitation to slow down.

No pressure.
No competition.
No need to be flexible.

Just gentle movement, a little breathing room, and an hour to reconnect with yourself. 🤍

Sunday Stretch is a gentle, full-body class designed to help you move better, ease stiffness and start your week feeling good.

✨ All ages
✨ All abilities
✨ No yoga experience needed
✨ Come exactly as you are

📍 Sundays at 10:00 AM
4911 51 Avenue, Whitecourt
Inside the strip mall

$15 drop-in | $50 4-class pass

Whether you’re brand new to yoga or simply looking for a slower way to move, there’s a place for you here.

🌿 You belong here.

09/24/2026

Psssst….how are those hips and back doing? Consider this your invitation to come this evening to spend an hour adding some gentle movement and some room to those areas. I’m going to focus on hamstring release but if you know me I’m always open for other areas and suggestions of where to focus extra attention on.

09/23/2026

Hey all!! Just a reminder the Market is on tomorrow (Thurs) so no front street parking. Parking will be available by Midtown Mall. Just give yourself a couple more minutes. See you tomorrow for Pilates at 5:30 and Happy Hips at 7 💜

Our last market of the season is just ONE week away 🥹

Here are all of the fun things that you can expect:

🪕Acoustic Live Jam
🤸‍♀️Bouncy Castles
🍔Food Trucks
🐕 Pet Treats
🧁 Baked Goods
🧄 Veggies
🎁 And Gifts!

I just wanted to take a quick moment to thank all of the people who have made this season possible;

Thank you to the downtown businesses for not only signing our road closures but more importantly for allowing us to share your space you have shown so much grace this season!

Thank you to the Town of Whitecourt for your sponsorship, support, and for the beautiful relationship that we have developed.

Thank you Falcon Equipment Rentals for suppling portable washrooms for every event that we have hosted this season allowing for a safe event.
Thank you The Hanlyman for sponsoring the Bouncy Castles for our last market of the season and making the kids corner a kids section.
Thank you to Whitecourt Co****le League for bringing the fun to us at each night market.

Thank you to each and every vendor that has graced our market this season, watching each and every one of you win has been a great pleasure.

Lastly, Thank you to each and every person that has attended our night markets. Without you the market would not be successful! 💚

09/22/2026

🧘‍♀️ HAPPY HIPS & BACK YOGA 🧘‍♀️
✨ This week: Hamstring Love! ✨

Tight hamstrings? Feeling stiff after sitting all day? This class is for you! 💛

Join us this week for a gentle, feel-good yoga session focused on hamstring mobility, stretching, and releasing tension in the back of your legs.

We’ll explore gentle stretches, mindful movement, and time to slow down and give your body some much-needed attention.

✨ No experience needed
✨ All bodies welcome
✨ No need to be flexible—come as you are!

📅 Thursday at 7 PM
📍 Pilates and Yoga with Laura and Bonnie
💲 $15 drop-in or use your class pass

Just show up, roll out your mat, and give yourself an hour to unwind. 🧘‍♀️

Your hamstrings will thank you! 💛

09/22/2026

Pilates for EveryBODY is tonight at 7pm. What a great way to strengthen your muscles without causing strain or impact to your joints! Hope to see you there 💜