Total Strength and Conditioning

10/23/2026

Friday mornings look a little different for everyone.

Some of us need loud music, a good sweat, and a place for the littles to tag along.

Others want controlled movements, a serious core burn, and that Pilates shake.

Good news? We’ve got both.

Fridays at 9:30 AM
Total Sweat + Littles
Mat Pilates

Same time. Different energy. Both worth showing up for.

Comment SWEAT or PILATES and we’ll send you the booking link!

10/20/2026

Please note that tomorrow morning’s 6:00 AM class has been cancelled.

We sincerely apologize for the short notice and any disruption to your morning routine! Thank you so much for understanding.

10/19/2026

The most deceptive 50 minutes of your week. Join Shelby Monday at 4:30 PM for pure core conditioning that targets the exact stabilizing muscles you need for heavy lifting and everyday life.

🗓️ Full Weekly Mat Pilates Schedule:
• Monday @ 4:30 PM
• Tuesday @ 9:30 AM
• Wednesday @ Noon
• Friday @ 9:30 AM

Register on Mindbody or DM us for the registration link.

10/15/2026

What is a Larsen Press & why are we doing it?

No leg drive. Just upper-body strength and control.

The Larsen Press is a bench press variation performed with your feet off the floor, removing leg drive and challenging your upper body to do the work.

Why we love it:

• Builds chest, shoulder, and tricep strength.

• Develops core control, stability, and body awareness.

• Builds pressing strength and body tension that carry over to handstand push-up development.

• Improves bench press technique and exposes weaknesses.

Getting stronger isn’t always about lifting heavier. Sometimes it’s about moving better and building strength with purpose.

Coming to Total Strength & Conditioning tomorrow!

6:00 AM | 9:30 AM | 12:00 PM | 4:30 PM

We don’t just coach the movement. We teach you why.

Book your spot on Mindbody!

10/14/2026

Did you know we have Mat Pilates classes!? 🤍

If you want to dive into classical Mat Pilates to improve your posture, build deep core strength, and leave the studio feeling amazing, this is the class for you.

✨ Happening TODAY: Join us at Noon! ✨

🗓️ Our Full Weekly Schedule:
Mondays | 4:30 PM
Tuesdays | 9:30 AM
Wednesdays | Noon (Today!)
Fridays | 9:30 AM

Make sure to book your mat in advance on Mindbody or DM us for the link.

10/07/2026