Total Strength and Conditioning

The yoga room is filling up 🤍

Starting September 21st, we’re so excited to have more opportunities to move, breathe, stretch and spend a little time on your mat each week.

Monday | 6:30 PM
Hot Flow with Shelby

Tuesday | 6:30 PM
PiYo with Shelby

Wednesday | 6:30 AM
Rise + Shine Flow with Amanda

Thursday | 5:30 PM
Hot Yin with Amanda

Thursday | 6:45 PM
Hot Flow with Amanda

A little something for every kind of day — whether you need movement, a good sweat, or a chance to slow down.

And there’s more to come in October with Steph 🤍

Register through Mindbody. See you on your mat. 🧘‍♀️

🏋️ BARBELL CLUB IS HERE.

Ready to get stronger, move better, and feel more confident with a barbell?

Starting September 22, Barbell Club is hitting the schedule twice a week:

Tuesdays | 5:30 PM
Thursdays | 8:30 AM

This class is all about strength, technique + time under the bar. We’ll work on Olympic lifting, foundational strength, accessory movements and the little details that help you lift better.

Whether you’re newer to lifting and want to learn, or you’ve been lifting for years and want dedicated time to improve, Barbell Club is for you.

No rushing through lifts just to get to the workout. No need to be “strong enough” to join. Just coaching, practice, progress and getting STRONG. 💪

First class: Tuesday, September 22
Come lift with us. 🏋️‍♀️

We’re closing September 7–11 to give Total Strength & Conditioning a little upgrade. 👀

A few days of dust, paint and chaos so we can come back with a space that’s even better for you.

We’ll be back September 12! 🖤

Thanks for being patient with us while we get to work, we can’t wait for you to see what’s coming! 💪🏼

NEW CLASS ALERT ‼️✨

We’re SO excited to be bringing Mat Pilates to Total Strength & Conditioning starting September 21st.

Pilates is a full-body movement practice that builds strength, mobility, coordination, balance, and body awareness through controlled, intentional movement. Expect to move, challenge yourself, and work muscles you didn’t even know you had! 😉

✨ PILATES SCHEDULE
Monday • 4:30 PM
Tuesday • 9:30 AM
Wednesday • 12:00 PM
Friday • 9:30 AM

Sign up on Mindbody to check out the class details and reserve your spot!

NEW CLASS ALERT STARTING SEPTEMBER 22nd🚨

Postpartum Yin Yoga 🌿

A gentle, slow-paced yoga class created just for new moms, from 6 weeks to 6 months postpartum. Non-moving babies are welcome to join you!

Give yourself a little time to breathe, stretch, and reconnect with your body after birth. This nurturing yin-style class focuses on releasing the tightness and aches that can come with pregnancy, birth (vaginal or C-section), breastfeeding, co-sleeping, and all those hours spent caring for your little one.

We’ll gently open the hips and front body while using breath-led movement to reconnect with and retrain your core.

Come as you are — tired, tender, healing, and learning your new body. You don’t need to be flexible or have any yoga experience. Just bring yourself and your baby, if you’d like.

Empower your body. Reconnect through movement. Make space for you.

Hurry register on MindBody before we fill this small 6 person class 🫶

👀 NEW THINGS ARE COMING TO TOTAL ICE!

Here’s a little sneak peek at the renovations happening behind the scenes… and this is just the beginning.

Renovations underway
New equipment en route
New classes being masterminded

We’re going to keep you in the dark on exactly what’s happening at the facility for just a little longer… BUT we want to hear your guesses.

What new classes do you think are coming?
What style? What time? Early morning? Midday? Evening? 👇

Drop your guesses (or requests 😉) in the comments!

P.S. We’re doing our best to stay open and keep classes running throughout the renovations. If we do need to cancel or adjust any classes to get the project finished, we’ll give you as much notice as possible.

Please be patient with us , and with our amazing contractors while we make Total Ice even better. 🤍

Something good is coming… 👀

We are looking to grow our team, let us know if you’re interested in joining us!

We have a few schedule changes for the week of August 4-8!

✨ CLOSED Monday, August 4.
✨ No 8:30 class all week.
✨ Our kid friendly class is moved from 9:30 to 10 all week.

We appreciate your continued understanding and support as we balance our regular group classes with our hockey camps this summer 🫶🏻

Enjoy your long weekend!