What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 10am - 4pm Sunday 8am - 4pm

Total Strength and Conditioning

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Canada
Williams Lake, BC
Total Strength and Conditioning

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Join us for 3 free classes to try it out!

This group will provide an opportunity for members to:

Ask questions
Share information
Share personal fitness goals
Share personal accomplishments
And just stay connected with the other members and coaches TSC community

10/31/2026

November Schedule is here!

A couple of quick switches as we head into a new month!

We’re turning up the heat on Mondays with TWO 5:30 PM options:

Warm Mat Pilates — Strength, control and movement in a warm room.

Total Sweat — High-energy conditioning to kick off your week.

Same time, two different ways to move. Pick your vibe!

Please remember to sign up for your classes ahead of time on Mindbody so we can plan accordingly.

See you in class!

10/29/2026

Spooky season is hitting TSC!

This Friday, October 30th, we’re bringing some Halloween fun to the gym! Throw on your best costume, bring your workout buddies, and get ready for some spooky good workouts.

Friday’s lineup:

🧟‍♂️6:00 AM – TSC
🎃 8:30 AM – Halloween Workout
🎃9:30 AM – Halloween Workout
👻9:30 AM – Mat Pilates
💀12:00 PM – Hyrox Prep

Costumes are highly encouraged, sweating is guaranteed.

Let’s see what you’ve got, TSC crew! Book your spot on Mindbody.

10/28/2026

Ready to test your limits? 🥵💪 Join us this Friday at 12:00 PM for our Hyrox Prep class! Whether you’re training for the next big race or just want an incredible full-body sweat to kick off the weekend, we’ve got you covered.

10/27/2026

Props on props on props. Because waking up at 6:30 AM calls for some serious backup. 🧘‍♀️✨

Join Amanda tomorrow morning for Rise & Shine Yoga and start your day off right. Whether you need two blocks, or a full prop fortress to ease into the morning, we’ve got you covered. Stretch out the sleepies, move your body, and leave feeling completely refreshed and ready to take on your day.

Our yoga schedule:
Monday 6:30 PM — Hot Fun Flow
Tuesday 11:00 AM — Postpartum Yin
Tuesday 6:30 PM — Yoga Sculpt
Wednesday 6:30 AM — Rise & Shine Yoga
Thursday 11:00 AM — Postpartum Hatha
Thursday 5:30 PM — Hot Yin
Thursday 6:45 PM — Hot Fun Flow

10/27/2026

A little time for you, mama. 🤎

Our Postpartum Strong Hatha Flow is all about reconnecting with your body, rebuilding strength, and finding a moment to breathe.

Gentle movement, core and pelvic floor connection, and a welcoming space to move at your own pace.

Whether you’re 6 weeks postpartum or further along in your journey, there’s a place for you on the mat.

Thursdays | 11 AM – 12 PM

Book your spot on Mindbody. 🤍

10/23/2026

Friday mornings look a little different for everyone.

Some of us need loud music, a good sweat, and a place for the littles to tag along.

Others want controlled movements, a serious core burn, and that Pilates shake.

Good news? We’ve got both.

Fridays at 9:30 AM
Total Sweat + Littles
Mat Pilates

Same time. Different energy. Both worth showing up for.

Comment SWEAT or PILATES and we’ll send you the booking link!

10/20/2026

Please note that tomorrow morning’s 6:00 AM class has been cancelled.

We sincerely apologize for the short notice and any disruption to your morning routine! Thank you so much for understanding.

Address

4535 Cattle Drive
Williams Lake, BC
V2G5E8

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	10am - 4pm
Sunday	8am - 4pm

Telephone

(250)392-1819

Website

https://linktr.ee/Totalice

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