09/01/2026
🥊 SHE KICKS — All-Women’s Muaythai Classes
STARTING WEDNESDAY, SEPTEMBER 9
Classes:
💕 Monday @ 7 PM
💕 Wednesday @ 7 PM
🥊 Saturday — Join our co-ed FitKick class
What to Expect
Warm-Up — Coach Dave
Get your body moving and ready to train.
Muay Thai Technique — Coach Dave
Learn proper punches, kicks, knees, footwork, combinations, and form.
HIIT Pad Work — Lady D Fit
High-energy pad rounds combined with HIIT exercises for a fun, challenging full-body workout.
Cool Down — Lady D Fit
Stretching, mobility, and recovery to finish the class.
All fitness and experience levels are welcome. No experience necessary.
Equipment needed: boxing gloves, hand wraps, shin guards (If needed, all equipment can be purchased at our front counter).
Send us a direct message or contact to save your spot, as space is limited.