06/05/2026
Fully Open Challenge Workshop 3
BREATH AS MEDICINE
with Lori S.
Sunday June 28
12:00pm-1:00pm
You already breathe all day. What happens when you learn to use your breath intentionally?
In this accessible and beginner-friendly workshop, you’ll learn the basics of breathwork and discover how conscious breathing can help reduce stress, increase energy, improve focus, and create a greater sense of calm and connection.
Come breathe, learn, and reconnect with one of the most powerful resources you already have.
Fully Open Challengers - FREE
Non-Challengers - $50
Reserve your spot on our website or the OC App
Questions? Shoot us a DM!
06/05/2026
Fully Open Challenge Workshop 2
LIGHTNESS + LEVITATION
Arm Balances and Inversions
with Arin T
Wednesday June 17
7:30am - 9:00am
An all levels approach to finding your lightness, levitating, and defying gravity (kinda!). Get curious and playful as we dive into practices around strength, mobility, and breath so you can FLY.
Lots of options and modifications are given throughout.
This is a workshop style class where questions, assists, and dialogue will take place throughout.
All levels are very welcome to try out this workshop and see where your practice takes you!
Fully Open Challengers - FREE
Non-Challengers - $50
Reserve your spot on our website or the OC App
Questions? Shoot us a DM!
06/05/2026
Fully Open Challenge Workshop 1
VINYASA FUNDAMENTALS
with Ian B
Thursday June 11
12:00pm - 1:30pm
Working with tristana the “three places” or three focal points: asana (posture), pranayama (breath), and drishti (gaze).
The physical postures are aligned and strengthened through the movement and control of the body.
The use of steady, rhythmic breathing generates internal heat, guides the flow of movement, and helps to focus the mind.
There is the specific point of focus for the eyes during each pose. The Drishti acts as an anchor for the mind, deepening concentration and helping to maintain focus and stability.
Fully Open Challengers - FREE
Non-Challengers - $50
Questions? Shoot us a DM!
06/03/2026
We’re excited to be part of another year of Challenge for Life! 💜💪
Join us at Work It for a Morning Flow alongside an incredible lineup of local wellness instructors and community members coming together in support of .
Challenge for Life is an opportunity to move your body with purpose, raising funds and awareness for all cancers affecting Manitobans while supporting your own well-being along the way.
Work It is the 200-minute non-continuous workout portion of the event, designed to bring movement, community, and encouragement together in an accessible and meaningful way.
📍 Assiniboine Park
📅 June 13, 2026
(Morning Flow Session is from 10:55am - 11:25am)
If you haven’t registered yet, we’d love to see you there.
Visit ChallengeForLife.ca to learn more and sign up.
Can’t attend but want to contribute?
Tap our link in bio for our donation page!
05/27/2026
CHALLENGE FOR LIFE
CancerCare MB • Donation Classes
For the second year we at OC are excited to be supporting the Challenge for Life fundraising events in support of CancerCare Manitoba.
We will be hosting two donation based, all-levels Community Vinyasa classes:
June 1st - 6pm w. Arin ()
June 8th - 6pm w. Lisa H ()
$10 donation to book your spot participate.
Book your spot on our app or website.
Can’t attend but still want to donate? Tap our link in bio for the direct donation link and more information on the events.
