Integrity Fitness

Integrity Fitness We provide world class group training for women. We have helped over 15,00 women over the last 15years achieve great success wit their health. Fitness Boot Camp

09/17/2026

One of the best parts of being a trainer is seeing what our clients are capable of—even before they see it themselves.

We believe in your strength, your potential and the progress you can make. Keep showing up, trust the process and remember—we’re always in your corner.

09/16/2026

Longest minute of the week.

09/15/2026

When our clients come back after summer and the gym finally feels complete again.

The workouts matter, but it’s the people, the energy and the community that make Integrity Fitness feel like home.

Welcome back, ladies. We missed you—and we’re ready for a strong fall together.

09/14/2026

Eating less isn’t always the answer.

Yes, fat loss requires a calorie deficit. But some women have been eating clean and under-eating for so long that their energy, training, recovery and consistency begin to suffer.

That’s where reverse dieting may help. I’ve used this technique for years to help rejuvenate somebody’s metabolism.

Try slowly increasing your calories, prioritize protein and continue strength training—giving your body and mind a break from constantly dieting. I use a suggestion about 25 to 50 g of extra protein and carbs per week. And about 10 to 15 g of fat.

But…
This isn’t about eating whatever you want. It’s a controlled strategy designed to bring you closer to maintenance, improve your workouts and prepare your body for a more sustainable fat-loss phase. Warning ‼️ this has to be strategic not a pass to go crazy on your meals.

If you follow this strategy, it may take a little more time but long-term, it’s super effective.

Sometimes, you need to take two steps back so you can move five steps forward.

Have you ever tracked your food to see whether you’re actually eating enough?

09/13/2026

Just another day in the life of a personal trainer.

A fun look at the different conversations, surprises and little challenges that can happen throughout the day.

Because real life happens. Weekends happen. Colds happen. Schedules get busy.

Whatever the week brings, we’re here to support you, help you find your rhythm and keep celebrating every step forward.

VaughanFitness

09/12/2026

Surround yourself with women who won’t let you underestimate yourself.

The right training partner doesn’t hand you the easy weight. She reminds you that you’re stronger than you think.

That’s what makes the Integrity community different: women encouraging one another, pushing together and getting stronger together.

Come experience women’s strength training in Woodbridge.

Stopped training for a few months?You didn’t lose everything—and you’re definitely not starting over.Your conditioning m...
09/11/2026

Stopped training for a few months?

You didn’t lose everything—and you’re definitely not starting over.

Your conditioning may have dropped. Your strength might feel different. Even familiar movements can feel a little rusty. That’s completely normal.

The good news? Your body remembers.

The strength, coordination and confidence you built are still working in your favour. You don’t need to punish yourself or try to make up for lost time. You simply need to begin again—at the right level, with the right support.

Start where you are. Build one workout at a time. Your comeback may happen faster than you think.

09/10/2026

Trying to convince someone to join our award-winning women’s fitness centre…

Then we remembered—we don’t really have to. 😂

Imagine having Strength Training, Reformer Pilates, Personal Training, Active Rehabilitation and Yoga—all under one roof, with a team that actually knows your name and cares about your progress.

More than a gym. More than classes. Everything you need to feel stronger, healthier and more confident.

Come see it for yourself. Send us a DM to get started.

09/09/2026

What’s better—Strength Training or Reformer Pilates?

Honestly, they’re not competing. They’re the perfect partners.

Strength training is the foundation. It builds the muscle, strength and bone density we need to remain capable and independent as we age.

Reformer training complements that strength with low-impact, controlled movement. It teaches you how to engage your core, move properly, improve mobility and work through multiple planes of motion—things many traditional workouts miss.

It’s also a great option if regular classes feel too demanding, you’re working around joint limitations, or personal training isn’t within your budget.

Whether you play tennis, run, practise yoga or simply want to move through life with greater confidence, you need strength—but you also need a body that moves well.

Strength builds the foundation. Reformer helps your body use it.

That’s why we offer both.

Address

8000 Highway #27, Unit #1
Woodbridge, ON
L4H0A8

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 6pm
Saturday 7:30am - 1:30pm
Sunday 9am - 12pm

Telephone

+19058517722

Website

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