Scott Shaheen Personal Training

Weekend highlight recap
Royal City Rumble 4 hosted by went down as a massive success. So much fun.
And PRs. All of them actually.

Some big accomplishments were achieved by both myself and as we crushed our prior comp records and hit all time personal records in all 3 of our lifts.

90kg weight class - winner 🏆
Squat 182.5kg / 402lb
Bench 132.5kg / 292lb
Deadlift 245.5kg / 540lb
Total 560.5kg / 1233lb

Couldn't be more pleased with the outcomes, all the hard work paid off - as expected, of course.

2nd competition for myself, and damn is it a rush. The community, the production and the adrenaline of stepping on that platform. Indescribable.

If you have ever considered pursuing powerlifting, just getting stronger or love the competitive drive of seeing what you're capable of, hit us up.

We would love to work with you - whether that's signing up for comp 1 or purely training with intention of peak performance.

What's next for me? .. 2026 Nationals? .. stay tuned and find out 😏

Woodstock's top rated fitness coaching facility 💥
This is not a gym. This is where people who demand greatness and transformative life results come to accelerate their results.

Work 1 on 1 in a private setting with a top tier coach who will educate and guide you every step of the way.

Save your mental bandwidth for the things you value most, stop spinning your wheels trying to navigate your fitness and wellness routine. From exercise programming to evidence backed nutrition and lifestyle protocols, we've got you covered.

After all, your health is your wealth 💰 You've got one life to live, so let's build a foundation that will pay you dividends for years to come.

Avoid
☞ burnout
☞ injuries
☞ unsustainable programing
☞ on the wagon off the wagon cycles
☞ needing to start over

Expedite your results and adopt sustainable lifestyle modifications as the default mode in your life and gain the physical and mental energy you need for your busy life demands.

Got your attention yet?

If you want to look, feel and perform your best while taking your health to the best level - let's have a chat

Drop a DM today and let's see how we can make it all happen

Stop 🛑- If you're avoiding being more active because of "age related" aches and pains, you're missing out on years of quality living and becoming a statistic.

As a fitness coach who has specialized in corrective exercise and pain management, restoring pain free movement is what I do.

9/10 times that knee, elbow, lower back (or other joint) pain is caused by immobility and movement mechanic flaws. Avoiding moving said joint, relying on NSAIDs and injections is a bandaid and that's why it keeps on coming back. You're missing the true cause.

Want to age with grace and enjoy your later years? Let's have a chat.

Drop us a DM and let's get you back to quality living.

From gym bros to fitness "pros" - over a decade of coaching experience and I've seen these mistakes over and over.

Stop trying to hero lift your way into fitness. You know what's impressive? Technique and moment mastery. Don't become a gym meme.

Want to be strong, functional and pain free?

Let's get to work.

Build a foundation, develop the strength to tackle life's demands.

1v1 and hybrid coaching in Woodstock, Ontario.

Being an ELITE level human isn't difficult, but 97% of the population fail to appreciate what's required.

Lock in on these daily habits and you can join the upper tier and dominate your health goals with ease.

Want to take control and achieve greatness? Comment below or drop a DM and let's make it happen 💥

These 3 strategies will BULLET PROOF your back. Never turn down an opportunity for an active lifestyle due to nagging back pain again.

Over 80% of people will experience debilitating back pain that steals quality of life at some point in their life.

But you can avoid this terrible statistic by following these 3 strategies.

1) train for function, not aesthetics ❌
2) learn proper breathing and bracing techniques 🫁
3) start using proper movement mechanics to strengthen your body and enhance daily demands. 🏋️

Use my BULLETPROOF SPINE GUIDE to teach you how, comment 'BACK' below 👇 and I'll send you a copy.

Burnout? Muscle and joint pain? Trash sleep? Lack of motivation? No days off?

Believe it or not this IS NOT what strength training is supposed to feel like. So stop pursuing these metrics and treating them like a badge of honor.

You're just doing it wrong ❌ ❌ ❌

If your "strength training" leaves you tired, out of breath and sweating - someone's lied to you about what it takes to build strength. And that's why your results are lacking.

Lift heavy s . Rest. Like actually rest (2-5mins). Lift heavy s again. Repeat. Food is fuel - eat up. Sleep is the magical elixir of GAINS - do lots of it. And for the love of that's holy.. take a flippin day off - you've earned it.

Now GO ..don't let me catch you doing your silly cardio with weights nonsense, and DEFINITELY don't call it strength training..

And if you want to avoid burnout and actually get stronger - well , that's easy. Comment STRENGTH and I'll be in touch 💥

Master these 8 exercises ONLY and you'll have a functional and aesthetic physique.

There are thousands of exercises to choose from - but if you spend all your time prioritizing inferior options your results will suffer.

These 8 exercises target every major muscle in your body and reflect functional day to day movement patterns. Build the foundation of your program around these and watch what happens.

1. Squat
2. Deadlift
3. Bench Press
4. Rows
5. Pull ups
6. Lunges (split stance exercises)
7. Dips
8. Overhead press

Make sure these are your staples.

Thank me later.

👇 Comment "EIGHT" and I'll send you a free copy of my Great 8 Guide. From regressions to progressions, choose your skill level and begin implementing right away.

Can I PLEASE get a translation here. Anyone??
Cause I coulda SWORN I said ...you know what
.nevermind 🫠

Every fitness coach knows what I'm talking about.

And every client has been THIS example.

Guaranteed.

💭 "LISTEN TO THE WORDS COMING OUT OF MY MOUTH. " in my head.

"Wow, you're really getting a hang of this. Im so proud 😊" actual

The fine art of patience and communication is key as a coach. Not everyone understands cues or movement patterns the same, so mastering these traits is essential to getting great results for clients.

All in a day's work. This is what it's all about 🫶

Blessed for each and every client and the opportunity to hone my own skills to always keep gaining the experience to develop my own personal and professional skills.