Mom in Balance Switzerland

💝A Mother’s Day Moment Just for You.

Celebrate Mother's Day Weekend with a special Mom in Balance 60-minute outdoor workout dedicated to reconnecting with your body.
All motherhood levels are welcome.🫶

💪Gentle strength exercises
🌸Mindfulness & breathing
🧘‍♀️Mobility and stretching flow
🥰Low-impact exercises to release tension, rebuild strength and enjoy a moment that’s just for you

You are invited to stay for a moment of
community, coffee or tea. ☕

👉 *Book your workout moment via BIO or DM us*.

🧖‍♀️🤍To continue YOUR relaxing moment, take advantage of a wellness day with our partner . As part of Swissline Cosmetics and with its spa renovation, LaboSpa is evolving even more into a holistic concept around women's wellness, stress and sleep support. 🥰

💫Mom in Balance members receive a complimentary facial mask, when booking their preferred massage* or (New) Mother nourishing skin treatment. *pregnancy massages available🧡

✨ Ready to feel strong, connected, and full of energy?
Join us for a special Strong Mom Workout right by the lake in beautiful Zurich Enge! 💗🌿

Fresh air, uplifting community vibes, and a workout designed for every phase of motherhood — this is your moment to make time for you.

📍 Zurich Enge – Rentenwiese
📅 Sunday, April 26
🕙 10:00–11:00
👟 Wear comfy clothes & bring water
👯‍♀️ Bring your friend — everything is better together!
💰 Free trial – sign up via link in bio

👉 Any questions? We’re here for you!

That’s a wrap - another sneak peak to our STRONG MOM Workout 2.0 in Lenzburg this morning. 🧡

To all women and moms who participated - thank you for a great workout and a wonderful, strong community 💪! *Lenzburg - ihr rockt!*

❤️ strongmoms

Sneak-peak to our STRONG MOM Workout in Basel this morning. It was strong, inspiring and just… lots of fun. 🤩

Thank you to the wonderful women and moms in Basel for showing up, and to our amazing trainer team for making the difference 💪🙏🧡

outdoorfitness strongmoms

✨ Meet our latest trainer team addition Yvette – your Mom in Balance trainer in Zürich 🌿

Yvette just recently completed her Mom in Balance trainer education program, accredited by the National Academy of Sports Medicine (NASM). Currently on her journey to become a lifestyle & health coach, she believes in long-term strength – physically and mentally 💪✨
Yvette loves exploring new cultures, being outdoors, hiking in the mountains and surfing by the sea 🌊⛰️ Nature is where she recharges – and that’s exactly the energy she brings into every workout in the park!
Her personal goal? Confidently skiing down a red slope ⛷️ And yes… she’s human too: potato chips & cinnamon rolls are her guilty pleasure 😉 Whether you’re pregnant 🤰, postnatal 👶 or simply ready to feel strong and balanced again – Yvette and team are here to support you with safe, science-based and strong workouts developed with gynecologists and recognized by health insurance providers 🩺💸
Join her in the fresh air, connect with other moms and take your well-deserved Me-Time 🌸

👉 Ready to train with Yvette in Zürich Seefeld or Enge? Sign up now or DM us for more info!

💜

✨ Are you in the midst of perimenopause or already way beyond?
Is your body changing and does stress feel harder to manage? 💭💜

Mom in Balance supports women in staying strong through ALL stages of a woman’s life 🌸
Our MpowerNext workouts focus on women 40–50++ and include slower movement, strength, mobility & stability 💪⚖️

🕒 60-minute sessions with cardio, strength, stretching and mindful practices to end your workout
✨ Feel stronger, calmer and deeply connected with your body & mind

📍 Full MpowerNext courses are now available in Zürich Enge, Horgen & Cham
👉 Check out our schedule – limited slots available!
💌 Let us support you with a workout that’s right for you. Join us now!