Sol Rising

How do we cope with feelings of not being enough or doing enough on this platform?

Our whole lives we are pushed to do, do, do. To perform. I’ve done enough work to release these false beliefs and live the sacred feminine way of actually listening to my body and mind, and honouring their capacities. Instead of hustling through life.

Yet I find myself struggling with Instagram. I want to share about my work, my life, but I don’t want to be glued to my phone. I think I don’t have the perfect content or photos.

It’s tough - navigating this online world.
I hope one day it will feel easier for me to share and that the stress of it will just melt away.

For now I will share that this Sunday will be my last Cacao & Vinyasa Flow class at Invictus until July. My family and I are taking a much needed break 😎

Join me this Sunday June 7th, and I’ll see you on the mat again on Sunday July 5th🫶

No yoga class this Sunday 🙏 See you next Sunday March 8th💛

Join me on Sunday’s for a reset in mind, body & spirit🧘‍♂️💫

Sunday morning has a sacred energy and I love to gather together and practice yoga. It brings me so much joy to guide this Vinyasa Flow Class that begins with a grounding Meditation and Ceremonial Cacao☕️

I have over 10 years of teaching experience and my asana sequences are safe and steady, with clear cues and a gentle pace that will also make you work and stretch into all parts of the body🦋

The open-air jungle deck .retreats is the perfect setting for this practice, with views of luscious green and colourful flowers all around🌺

Hope to see you on the mat ✌️

Holiday Schedules 🎄✨🕊️

Slide 1 - This week - Dec 22-28th
Slide 2 - Next week - Dec 9-Jan 4th

Thank you for supporting us in this transition to .retreats 💫