Yogic Moments

Yogic Moments : Yoga Book, Yoga Retreats, Yoga Workshops, and Yoga Classes. Our book, Yoga – Path of Light, sheds light both on Yoga philosophy and practice.

Providing a deep understanding of Sankhya Yoga, it first sets up the infrastructure and the philosophical foundation for the practices of Yoga. Based on that foundation, the eight limbs of Yoga, as described in the Yoga Sutras of Patanjali, are examined in great detail. In the asana section, the fundamentals of breath and sequential movement (vinyasa) are explained in an intelligible and yet profo  ...