Incore Pilates

21/09/2026

Ibens words on her recovery from broken collarbone:
“I have been attending Anja’s classes for many years. I originally started due to lower back issues, which Anja helped me resolve completely. However, I couldn’t stop afterwards, as Pilates has simply improved my quality of life. Most recently, I have benefited greatly from Anja’s high level of professional expertise during my rehabilitation following surgery for a broken collarbone. With her deep understanding of the body, Anja has helped me immensely with both movement and strength, while expertly tailoring the approach to my specific situation. I have felt 100% safe in her hands.” – Iben

Above are Iben’s words on her recovery . ❤️
As a pilates teacher my approach to healing is a full body, mind and spirit process and experience.
When injured we become fully aware of how the body works as a full and complete support system of movement , of living , coping and healing.
In the beginning the road to full recovery and functionality is finding trust in the cabable body , in the support system of the entirety.
Small deep steps lead to guided full range movement with strength , control and with trust in the body and mind.

28/07/2026

Feeling immensely happy and grateful to have experienced the wonderful community and team of The Pilates Center last week in Fontainebleau at Nina Paavola’s Bliss Pilates studio.
Outstanding teachers, immense collective knowledge. True wisdom of the method so generously shared. Beautiful people , talks, impressions, practice, new perspectives and deep insights. 🥰

22/07/2026

Dårlig ryg ? Det er let at miste modet når man døjer med langvarige smerter. Her er Mette’s oplevelse hos Anja Hummel , Incore Pilates . Tak til Mette 🩷:
“Jeg kom til Anja med 2 diskusprolapser i lænden og en hofte der havde kompenseret for smerten for længe. Jeg var både mentalt og fysisk nede – mentalt fordi jeg ikke stolede på, at min krop kunne blive stærk igen og fysisk fordi den efter over et år uden træning helt enkelt ikke var stærk.
Lige så stille med stor respekt for både mig og min krop fik Anja vendt billedet – med den rigtige støtte og lige meget hård træning og korrigering fik min krop styrken tilbage og samtidig oplevede jeg, at min krop selvfølgelig godt kunne en masse.
Anja er fantastisk og alle burde “have en Anja” når kroppen har brug for at komme tilbage på sporet – det største TAK og de varmeste anbefalinger her fra.
Mette”

“Change happens through movement.And movement heals” Joseph Pilates ❤️

10/07/2026

How do you find balance and what does that even mean for you?
One of my clients described it today like this :

“What we did today brought a lot of balance and almost complete relief of hip tension. It is lasting and it feels like “lightness”... the much sought after “lightness”.

It sometimes starts from simply standing on your 2 feet , aligning knees, hips , shoulders , head. Breathing -full body. Taking a feeling through movement and allowing to sense what is actually happening.

10/07/2026

From daCi (Dance and the Child International) Congress )
Still love teaching young dancers the value and fun of Pilates ❤️

10/07/2026

From daCi (Dance and the Child International) Congress )
Still love teaching young dancers the value and fun of Pilates ❤️

20/06/2026

20/06/2026

Being in nature is the best way to reconnect with the most innate part of human nature.

Joseph Pilates recognized more than a 100 years ago that modern life can cause us to lose this important connection with nature, thus putting our physical and mental health at risk.

As I recently hiked through Yosemite national park I felt so lucky to have discovered Pilates practice more than 20 years ago.
The practice with spring load in various movements and on different apparatus improves balance, proprioception and stamina. Making us ready to reconnect with nature. With us as part of it.
Feet, knees , hips, center, spine prepared for steep , uneven and challenging terrain.
Respiratory muscles work naturally and capable of fueling the body with oxygen.
Ready, energized and able to explore with
ease , allowing all senses to fully take in the magnificence of the natural surroundings and uplift the spirit.

19/05/2026

Is Pilates strength training ?
Yes!!
And we care about why.

Contrology restores physical fitness: “ You will develop muscular power with corresponding endurance,ability to perform arduous duties,to play strenuous games,to walk,run or travel for long distances without undue body fatigue or mental strain” Joseph Pilates

Pilates is the greatest functional body and mind strength training. We work with the body as a whole , balancing all the muscles of the body from inside out as we use resistance that connects directly to muscles as they contract AND lengthen . The body is developed uniformly and muscles are working optimally to their design and function.
All movements are natural and performed with deep awareness and detail as well as a deep connection to breathing.

Incore pilates at Pilatescph