23/06/2026
Did you know that respiratory muscle training could help with the quality of your sleep? 💤🫁
RMT strengthens the muscles around your airway for less snoring, reduces your respiratory rate for a more efficient overnight oxygen recharge, and reduces stress symptoms - allowing for deeper, more restful sleep. 😴
Read on to see what Airofit users said about their sleep quality since breath training with us...
21/06/2026
Introducing group training on ELITE Premium! 👥
You can now train together with your community, compete with peers, and create your own leaderboards - all in one place. 🤝
Track your progress more easily, stay motivated, and gain deeper insights into your performance like never before. 💪
Ready to take your breathing training further with friends?🚀 Discover ELITE Premium here: airofit.com/pages/elite-premium
Enjoy our special offer on yearly plans until June 30, 2026! 👑
20/06/2026
⚽️🏆 Now the World Cup has ended, we wonder: how can football players recover quickly after a big game?
It starts with the breath and 'active recovery': the act of doing some easy exercise to keep the blood moving through the muscles, working out legs and the body a little to keep producing endorphins and boost the mood. 💪
This can be a daily walk, an easy spin class, or playing in the garden, combined with breath training to get rid of the post-workout discomfort. 🫁
Read on for more recovery tips...
17/06/2026
Breath training session feeling too easy or too challenging? You can now adjust your training program difficulty on Airofit ELITE Premium to match your personal goals and needs! 🔥
Unlock your full breathing potential, fine-tune your program and take full control of your breathing journey on ELITE Premium.🫁
Visit airofit.com/pages/elite-premium and enjoy our special offer on yearly plans until June 30, 2026 👑
16/06/2026
We take around 20,000 breaths every single day - so how you breathe really matters. 🫁✨️
Developing better breathing habits can boost your focus, help you stay calm under pressure, and support you from everyday moments to big performance goals. 💪
Curious about how breath training can improve your overall wellbeing and keep you at your best when it matters the most? Keep reading...
14/06/2026
HYROX and other 'functional fitness' are extremely demanding physically and mentally, requiring you to change and optimise your breathing patterns to make sure you are performing optimally and able to increase the recovery between events and stations. 💪🫁
Read on to find out how to use your breathing to enhance your performance in each one of them.
13/06/2026
👑 New on Airofit ELITE Premium:
👉26 guided training programs and sports to adapt your breath training to your needs, from swimming and cycling to extreme endurance and cross training!
All tailored to your goals, and designed to elevate your athletic performance and everyday wellbeing. 🫁💪
Are you interested in subscribing to Premium? Visit airofit.com/pages/elite-premium and enjoy our special offer on ELITE Premium yearly plans until 30th June 2026!