Ashtanga-YogaPrem

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“In yoga, we first try to develop two qualities of mind: viveka and vairagya. Viveka means discrimination or right knowledge; vairagya means detachment, or more than detachment, an objective awareness. You are observing, you have that objective awareness towards everything, including your personal feelings, life, family, surroundings, disciples, community, work and everything. Once you have developed these two qualities, your mind goes through a process of purification.”

— Swami Niranjanananda Saraswati

Yogic Lifestyle
Swami Niranjanananda Saraswati

The yogic lifestyle is not difficult. It is not a lifestyle of renunciation. It is a lifestyle of understanding your relationships and associations with the world of objects, the senses, and people whom you consider your own. That is the yogic lifestyle. If you can be aware of yourself, your reactions and performances, and try to better them every moment, yoga becomes a lifestyle. When you are seeking excellence in whatever you do in life, after perfecting the awakening of energy, then that excellence is the outcome of the lifestyle and becomes the hallmark of the human personality. Then the yoga culture is developed where you are able to live in two dimensions: the material and the spiritual. This is not just scriptural talk. There are examples in history of people who have achieved this, and their inspiration continues to motivate us until today.

Start your journey anywhere, yet know that yoga begins as yoga practice and becomes yoga sadhana as you go deeper. When you fulfil the sadhana, yoga becomes a lifestyle, and when you express what you have gained in your life, it becomes the culture, the sanskriti, and the samskara of yourself.

NUEVA CONVOCATORIA

Intensivo de Ashtanga y Rocket Yoga
Octubre 2026
Dos fines de semana + un retiro de 4 días
en Can Kushala

Dirigido a los alumnos que quieren entender más su práctica y profesores que quieran reciclarse o tener una práctica personal.

Tienes la info en la bio per escríbenos para cualquier duda
Ashtanga YogaPrem Elena | Yoga
Gracias Gemma López por las fotos

Ashtanga Yoga, autopráctica asistida, el yoga para todos excepto los vagos😊

Ashtanga se diferencia de los otros estilos de yoga porque se basa en la práctica responsable del alumno atentamente asistido por el profesor cuando necesario

Es la mejor elección para los que quieren aprender y mantener una práctica propia adaptada a sus exigencias y posibilidades.

Ofrecemos clases online y presenciales, horario de mañana y tarde y fin de semana

Estamos en Barcelona, escríbeme y te informo. Puedes visitar nuestra web para precios y ofertas, link in bio.

Lo mejor es probarlo, después podrás juzgarlo.