Olletas Box

SEMANA del 1-Jun al 5-JUN 2026

🔸LUNES
>PLYO & HOLD WORK

> EMOM 20'

🔸 MARTES
>SQUAT CLEAN

>E5MOM x4

🔸 MIÉRCOLES
>MIXED STRENGTH

>AMRAP 20'

🔸 JUEVES
>E2MOM x16

🔸 VIERNES
>SNATCH

>EMOM 16'

SEMANA del 25-MAY al 29-MAY 2026

🔸LUNES
>MIXED STRENGTH

> EMOM 15'

🔸 MARTES
>BACK SQ

>5xAMRAP 3'

🔸 MIÉRCOLES
>SQ Sn+S2OH

>INTERVALS

🔸 JUEVES
>RUNNING CLOCK

🔸 VIERNES
>MIXED STRENGTH

>3 RFT

SEMANA del 18-MAY al 23-MAY 2026

🔸LUNES
>MIXED STRENGTH

> 15-12-9-6-3

🔸 MARTES
>3 METCONS

🔸 MIÉRCOLES
>BENCH PRESS

>AFAP

🔸 JUEVES
>WEIGHTLIFTING

>3x2'30" ON+2'30" OFF

🔸 VIERNES
>RMU WORK

>AMRAP 12'

SEMANA del 11-MAY al 15-MAY 2026

🔸LUNES
>PUSH & PULL

> 4 RFT

🔸 MARTES
>3 METCONS

🔸 MIÉRCOLES
>GYMNASTICS WORK

>MAX INTENSITY INTERVALS

🔸 JUEVES
>MURPH MODE IN PAIRS

🔸 VIERNES
>FRONT SQ

>AMRAP 13'

SEMANA del 4-MAY al 8-MAY 2026

🔸LUNES
>BACK SQ

> 2 SETS
Push+ Ability

🔸 MARTES
>DEADLIFT

>INTERVALS

🔸 MIÉRCOLES
>LONG EMOM

🔸 JUEVES
>SKILLS

>3xAMRAP 8'

🔸 VIERNES
>2 METCONS

SEMANA del 27-ABR al 1-MAY 2026

🔸LUNES
>METCON IN PAIRS

🔸 MARTES
>HS Pracitce

>E3MOM
HSPU+BJ
Machine

🔸 MIÉRCOLES
>DEADLIFT & PULL UPS

>FOR TIME

🔸 JUEVES
>BENCH PRESS & ROPE CLIMB

>ENDURANCE

🔸 VIERNES
>HORARIO DE SABADO (TEAM WOD)

SEMANA del 20-ABR al 24-ABR 2026

🔸LUNES
>BACK SQ

>FOR TIME ANYHOW
BMU+WB

🔸 MARTES
>BENCH PRESS

>INTERVALS
2'ON+2'OFF

🔸 MIÉRCOLES
>SNATCH

>EMOM 30'

🔸 JUEVES
>MURPH's PREP

🔸 VIERNES
>POWER CLUSTER

>MAX EFFORT

SEMANA del 13-ABR al 17-ABR 2026

🔸LUNES
>MIXED STRENGTH

>5 RNDS
Run + CORE + DB

🔸 MARTES
>SHOULDER + BACK

>3 + 3 RNDs
Cleans + HS Work

🔸 MIÉRCOLES
>DEADLIFT

>E2MOM
Snatches+Sandbag+Burpees

🔸 JUEVES
>CORE+Skills

>AMRAP
Cals+DB+Shuttle Run

🔸 VIERNES
>FRONT SQ

>AMRAP
Run+Clean+C2B

SEMANA del 6-ABR al 10-ABR 2026

🔸LUNES
>BACK SQ

>4 RNDS
Run + Heavy Things

🔸 MARTES
>DEADLIFT

>INTERVALS

🔸 MIÉRCOLES
>BENCH PRESS

>ENDURANCE

🔸 JUEVES
>FRONT SQ

>HIGH INTENSITY

🔸 VIERNES
>POWER CLEAN

>FOR TIME

SEMANA del 30-MAR al 3-ABR 2026
(SEMANA SANTA)

🔸LUNES
>DEADLIFT

>5 RNDS
HIGH INTENSITY

🔸 MARTES
>PUSH & PULL

>INCREASE AMRAP

🔸 MIÉRCOLES
>WEIGHTLIFTING

>WEIGHTS WITH INTERFERENCE

🔸 JUEVES

>SATURDAY SCHEDULE

>TEAM WOD

🔸 VIERNES & SÁBADO

>🚫🚫🚫 CERRADO