Lunes 06:00 - 00:00 Martes 06:00 - 00:00 Miércoles 06:00 - 00:00 Jueves 06:00 - 00:00 Viernes 06:00 - 00:00 Sábado 07:00 - 22:00 Domingo 07:00 - 22:00

The I/O

Expect The Unexpected

02/10/2026

Some mornings are worth slowing down for.

GLOW 5.0 at Cà Maréin 🐚

Pilates with Orsi, warm light, good company and a lunch made to linger over. Thank you for glowing with us.

Session 6.0, coming soon.

01/10/2026

October 1. Set the tone.

A new month to show up, move well and build on what you started. One rep at a time.

See you on the floor.

30/09/2026

September, well spent.

New doors opened at THE I/O Elevated. Pilates flowed into lunch by the sea at GLOW 5.0. We found our stride with HOMIE and a fresh perspective on strength with Cristian.

Movement, good company, and every reason to stay a little longer. A month that felt as good as it looked.

October? A few dates are already waiting in THE I/O app. Consider this your first hint.

Expect the unexpected.

23/09/2026

This is where the switch flips.

Box. Run. Lift. Repeat.

45 minutes. No distractions. Just you versus you.

Welcome to HIIT IT. THE I/O’s signature fusion of interactive boxing, strength training and interval running.

Hit harder. Run faster. Leave different.

21/09/2026

Everything, elevated.

We opened The I/O Elevated with our members doing what they do best: bringing the space to life.

Hot classes, reformer Pilates and time to recharge. Mike Sierra on the decks, matcha and açaí by Two Good , and good company between sessions.

Thank you to everyone who joined us for the first of many mornings here.

Swipe through the opening and explore the spaces waiting for you. The doors are open. Make yourself at home.

18/09/2026

Expect the unexpected.

THE I/O is more than a place to train. It’s a space to move, connect, challenge yourself and keep evolving.

Built around movement, wellbeing and community, we believe what you put in shapes what you get out, in training and beyond.

Every session is a new input. Every day, another opportunity to become stronger, sharper, more you.

This is THE I/O.

Come find out what you’re capable of.

16/09/2026

THE I/O Elevated is officially open.

We marked it properly. Reformer beds in The Sculpt Room, heat in The Haven, red light for recovery, all put through their paces this morning.

Matchas and acai from for the after.

This is the floor we built for the part of training most people skip. Come feel it for yourself, hot and reformer classes are live now.

Input. Output. Repeat.

15/09/2026

Take your cardio outside.

Surrounded by greenery, our outdoor cardio area brings fresh air to your daily routine. From a steady warm-up to that final push, find your pace at THE I/O.

10/09/2026

WOD Masterclass.

Teams formed, clock started, no one holding back.

Functional training with an edge of competition, the kind that turns a Friday morning into something you talk about all week.

Some chased the podium. Everyone left with their heart rate up and legs that will remind them for days.

Next masterclass: Tuesday 29th September. Stay tuned.

Dirección

Avenida De Barcelona, 8
Marbella
29670

Horario de Apertura

Lunes	06:00 - 00:00
Martes	06:00 - 00:00
Miércoles	06:00 - 00:00
Jueves	06:00 - 00:00
Viernes	06:00 - 00:00
Sábado	07:00 - 22:00
Domingo	07:00 - 22:00

Página web

https://www.theio.com/

Notificaciones

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