03/06/2026
Summer in Marbella looks different when wellness is part of the plan.
Strength training, recovery, community, and consistency.
Everything you need, under one roof.
The I/O
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Expect The Unexpected
03/06/2026
02/06/2026
Summer in Marbella is about balance.
Training when you need intensity.
Slowing down when you need space.
Finding moments that make you feel good.
Welcome to summer at 🖤
02/06/2026
Summer in Marbella looks different when wellness is part of the plan.
Strength training, recovery, community, and consistency.
Everything you need, under one roof.
01/06/2026
JUNE STARTS NOW.
A new month. A fresh opportunity to show up for yourself.
Whether you’re building strength, improving performance, or simply creating consistency, every result starts with a decision to begin.
This month, let Coach Cristian guide the process. From Pro-Circuit, Strength, and Box & Roll to personalised one-to-one coaching, his sessions are designed to challenge, support, and help you move forward with purpose.
June isn’t about perfection. It’s about momentum.
See you in the club ⚡
24/05/2026
PULSE.
A morning built around performance, recovery, and reset.
From high-energy cardio and bodyweight training to guided contrast therapy, the experience moved through intensity and recovery in one continuous flow.
Ice baths, sauna, hydration, and community.
An elevated social environment designed to push the body, slow the pace, and reconnect through movement.
In collaboration with .
Protein shakes by .
Intentional input. Elevated output 🖤
20/05/2026
Run Club X La Perla.
A morning shaped by movement, coastline, and community. From a social 6km coastal run to a slower beachside reset at La Perla, the energy felt effortless from start to finish.
Sunrise pace, post-run conversations, healthy bites, and time by the sea, an experience designed to go beyond training.
More than a run club. A reflection of what is all about.
In collaboration with 🐚
Intentional input. Elevated output.
18/05/2026
Cristina G.
Part of the coaching team at .
A background in sports science and sports nutrition, combined with a lifelong connection to movement, shapes Cristina’s approach to training. From strength and conditioning to performance-led coaching, her sessions are designed to challenge with intention.
You’ll find Cristina leading a range of classes at THE I/O, including HIIT IT, Glute Sculpt, Lift & Cardio, and WOD, alongside private PT sessions tailored to individual goals.
Intentional input. Elevated output ❤️🔥
14/05/2026
One destination. Multiple experiences.
Training at , refueling and connection at , and padel at .alcantara.club.
All within the same destination in the heart of Nueva Alcántara.
Intentional input. Elevated output.
13/05/2026
A space designed around intentional performance.
From strength and conditioning to recovery and longevity, every detail at is built to elevate the way you move, train, and feel.
Intentional input. Elevated output.
07/05/2026
Workouts refreshed.
The Juice Bar at is now open 7 days a week, serving a curated selection of fresh juices, protein shakes, smoothies and post-training essentials designed to fuel performance and recovery.
Whether it’s a quick refuel after your session or a slower reset in the sun, the Juice Bar is part of the daily rhythm.
Open daily:
Monday - Friday | 08:30 - 14:00
Saturday & Sunday | 09:00 - 14:00
Available at Juice Bar.
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Dirección
Avenida De Barcelona, 8
Marbella
29670
Horario de Apertura
| Lunes | 06:00 - 00:00 |
| Martes | 06:00 - 00:00 |
| Miércoles | 06:00 - 00:00 |
| Jueves | 06:00 - 00:00 |
| Viernes | 06:00 - 00:00 |
| Sábado | 07:00 - 22:00 |
| Domingo | 07:00 - 22:00 |