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The one before SHOW DAY 🩵
always finds a way to make the moments that matter feel even more special 🥹
MORNING WORKOUT CHECKLIST.
Morning training doesn’t have to feel like survival.
A few simple habits can make a big difference in how you perform.
👉🏻 Have a carb-rich dinner the night before to support muscle and liver glycogen stores.
👉🏻 Rehydrate as soon as you wake up. After a full night’s sleep, you’re naturally starting the day slightly dehydrated.
👉🏻 If you have 30–40 minutes before training, a banana and a protein shake are all you need to get some carbs and protein in.
👉🏻 No time to eat? An intra-workout drink with EAAs, sodium and potassium can be a practical alternative until your first meal.
Nothing fancy.
Just giving your body what it needs to perform.
☕️ One last thing…
I don’t rush my coffee anymore.
Lately, I’ve been saving it for a little later in the morning. I enjoy it more, it feels like a reward after getting the essentials done, and personally I’ve noticed a smoother, more consistent energy throughout the day.
Not because coffee is “bad” first thing in the morning.
Simply because this timing works better for me.
The checklist above is what really matters.
Move more. 📈
Move better. 🧠