Bulldog Gym

🔥 NEW POWERWAVE CLASSES! 🔥

Ready to turn up the intensity? 💪

We have now added more classes — high-energy, full-body sessions designed to build power, strength & endurance. ⚡

📅 NEW CLASS TIMES:
🔴 Tuesday — 18:00
🔴 Saturday — 09:30

And don’t forget our regular PowerWave classes:
⚡ Monday–Friday — 09:00 & 09:30

Whether you’re looking to get stronger, fitter, or simply push your limits, PowerWave is ready for you. 🔥

📍 Bulldog Gym Tenerife

💥 Bring the energy. Push your limits. Get results.

Good luck Joshy on your upcoming fight. Trained by Jay Gregory at Bulldog Gym 🔥🥊

🧘 NEW SATURDAY CLASSES! 💪

We’ve listened to you and are excited to announce that Pilates & Yoga are now available on Saturdays! 🎉

📅 Every Saturday
🧘 Pilates — 10:15
🧘‍♀️ Yoga — 11:15

And remember, you can still join us Monday to Friday:
💪 Pilates — 18:30
🧘 Yoga — 19:30

Whether you’re looking to build strength, improve flexibility, work on your core, or simply unwind, there’s a class for you!

✅ Included with your membership
❄️ Fully air-conditioned studio
💧 Free drinking water
👨‍🏫 Qualified instructors
Come and join us this Saturday! We’ll see you in class. 🐾

📍 Bulldog Gym Tenerife

Train Hard. Feel Strong. Be Part of the Pack.

🧘 Pilates & Yoga! 💪

It's time to move, strengthen, and feel amazing!

Join us for our Pilates & Yoga classes and discover the benefits of improved core strength, better posture, increased flexibility, and total body conditioning.

✨ Whether you're a complete beginner or have experience, our classes are suitable for all fitness levels.

✅ Included with your membership
❄️ Fully air-conditioned studio
💧 Free drinking water
👨‍🏫 Qualified instructors

Come and give them a try—we'd love to see you in class!

📍 Bulldog Gym Tenerife

🐾 Train Hard. Feel Strong. Be Part of the Pack.

💡 A little fitness fact many people don't realise...

A membership that's charged every 4 weeks isn't the same as a monthly membership.

There are 52 weeks in a year, so a 4-week membership means 13 payments, not 12.
At Bulldog Gym, we prefer to keep things simple.

✔ Calendar monthly memberships
✔ 12 payments a year
✔ All studio classes included
✔ No joining fee
✔ No hidden costs

No tricks. No confusing pricing.
Just honest value, a great community, and everything you need under one roof.

Train hard. Feel strong. Be part of the pack. 🐾

🔥 THE FULL BULLDOG GYM TIMETABLE IS HERE! 🔥

No excuses. No limits. Just a full week of opportunities to train, improve, and become the strongest version of yourself. 💪

🥊 Boxing
🥋 BJJ
👊 MMA
⚡ PowerWave
🧘 Pilates
🧘‍♀️ Yoga
🐉 Little Dragons & Junior Dragons MMA

Whether you're stepping onto the mats for the first time or sharpening your competitive edge, we've got sessions for every level and every goal.

🚨 NEW CLASS ALERT! 🚨

⚡ Our 18:00 PowerWave class officially starts on Tuesday 11th August! Get ready for high-energy workouts designed to boost your fitness, strength, and endurance.

🪖 Bootcamp

🔥 Don't forget we also have Mel's Bootcamp at 09:00 every Monday, Wednesday and Friday at Las Chafiras Park

Check out the full timetable and plan your week. Consistency is where champions are made.

💰 All classes included in membership

📍 Bulldog Gym Tenerife

💥 Train Hard. Stay Strong. Become a Bulldog.

🔥 NEW AT BULLDOG GYM FROM AUGUST 1ST! 🔥

​We’re excited to introduce Elite Aesthetics by Laura, Irish & International Award Winning Aesthetics, Skin and Nail Specialist, coming straight to Bulldog Gym!

​Whether you want to boost your skin hydration, recover from the sun, get high-end skin rejuvenation or get your nails done, we’ve got you covered right here:

​✨ Advanced Skin Boosters & Polynucleotides (Deep hydration & glowing skin)
✨ Under-Eye Rejuvenation
✨ Clinical Skin Treatments
✨ Body Contouring

✨ Nail Services Available:
💅 Manicures
💅 Luxury Pedicures
💅 Gel Polish
💅 BIAB
💅 Gel Extensions

​💥 SPECIAL LAUNCH OFFER FOR BULLDOG MEMBERS: Book your treatment during August and get 10% off!

​📍 Available inside Bulldog Gym starting Saturday August 1st

📲 Spots are limited! WhatsApp Laura directly to book your appointment on +353 89 963 0511