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Tuesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 3pm

EaB Wellness Studio

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Aberystwyth, Wales
EaB Wellness Studio

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Sports massage is not exclusive to the sporting population, it's helps with chronic pain, and helps with post-operative/injury recuperation.
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I also offer other treatments, therapies and fitness training including:
Reiki, dry needling and Pilates.

30/10/2026

THANK YOU 🙏

What an absolutely fantastic evening ❤️
I am so grateful to everyone that came tonight, we raised £200 for Marie Curie UK thanks to Ian Blair and the lovely man that is Brendan Somers 🙏

Big shout out to my 'victims' of spin and Pilates from the Uni for their amazing support especially the 'Super Spinners' who WON 🏆 🥳🥳🥳🥳 (Brain power of the spin 👌🤣 )

And, an ever bigger shout-out to my wonderful step-mum and her lovely friend, who stayed out way later than they're used to (thanks to my wayward stepsister 🤣) for coming and supporting me ❤️ Cardigan Bay Designs

#ʟᴏᴠᴇᴍʏᴊᴏʙ

29/10/2026

2nd run of the week completed ✔️

1st Fundraising Event Tonight!
Join us for Brendan's Quiz at
🕒 Start Time: 8:00 PM
🎟️ Entry: £3 per person
All proceeds go to Marie Curie UK

I want to thank everyone that has supported me so far, friends, family and some very generous businesses including:

Gwin Y Môr Dragonfly Bistro Cardigan Bay Designs Polly Aberystwyth GREENHOUSE SCAFFOLDING The Hut

27/10/2026

"Can't get them outta your head' - Foam Rollers rule ☺️

Fantastic class today! 👏

A mix of Pilates beginners and first-timers with the rollers today! Variations were offered for every skill level, and everyone absolutely smashed it! 💪✨

Using a foam roller in Pilates transforms a basic mat routine by introducing an unstable, curved surface that deepens core engagement, improves balance ⚖️

▶️▶️ Muscle Recovery and Release - SELF MASSAGE 💆‍♀️

Self-Myofascial Release: Rolling out major muscle groups (i.e quads, calves, and upper back) acts like a soft tissue massage to ease tension and trigger points.

Improved Circulation: Pressure changes from rolling help stimulate blood flow, hydrate the fascia, and accelerate post-workout recovery.

🔼🔼🔼🔼 As I always say, all for the greater good 😇

‼️‼️‼️ THIS SATURDAY......1st Pilates REFORMER session Aber Uni Sports Centre, contact 01970 622280 for more information ◀️◀️◀️◀️

26/10/2026

🔴🔴🔴🔴 FUNDRAISING EVENTS for START THIS WEEK WITH A QUIZ......

Thursday 29th October 8pm
'BRENDAN'S QUIZ' - £3.00 entry per person

Saturday 7th November 3pm at Aber Town Football Club 'OLD SKOOL ADULT DAY DISCO £6.00 entry on the door

Saturday 5th December
☕ CHRISTMAS COFFEE MORNING 🎁

Warm drinks • Festive gifts for sale • Holiday pampering

Treat yourself:
💆‍♀️ 10-Minute Massages for only £5.00!

Come along, shop for lovely holiday gifts, and relax. Everyone is welcome!

☕️

23/10/2026

Thursday's sessions included a 'Flow Challenge' and some extra shoulder work ☺️

1215pm Flow Challenge
▶️ Standing Roll Down ....into
▶️ High Plank ....into
▶️ Push-Up ...into
▶️ Bear Plank Walk to the hands....into
▶️ Seated Roll-down & Up .....AND
▶️ REVERSED

Benefits Include ......
🔹️ Spine Articulation
🔹️ Shoulder Mobility
🔹️ Core Activation

530pm included....

🌁 The Bridge for glute strength and pelvic stability, with shoulder mobility and strength using the bands 💪

21/10/2026

Tuesdays Prop-Free Pilates .......

Adaptations for all abilities, starting to build up to more advanced moves including:

✂️ Full scissors
It strengthens deep lower abdominal muscles, improves pelvic and core stability, stretches tight hamstrings and hip flexors, and enhances neuromuscular coordination and posture

⚖️ Control Balance
Builds advanced core strength, shoulder and upper back stability, and deep spinal decompression through an inverted position. It challenges physical coordination while lengthening the hamstrings, toning the legs, and refining mind-body control.

🫸🫷 Full Push-Up
Builds upper-body strength, deep core stability, and spinal flexibility

As with any form of exercise, Pilates is progressive. It is important to start at the level best suited to your ability to avoid injury and to get the best out of your session 👍

20/10/2026

First run since week last Sunday due to a bit of a sniffle and a medial lower leg niggle 🤕

Still a bit of a cough lurking (especially after swallowing a ginormous fly earlier 🤣) but thanks to the lovely Lindsay Sykes Rodgers the leg is fixed 🙏

Thank you also, to Gayle Dragonfly Bistro Polly Polly Aberystwyth and Michelle and the team at the Edinburgh Woolen Mill for their kind contributions to the raffle which will be drawn on 7th November 🙏

Training is back on 🏃‍♀️🏃‍♀️🏃‍♀️💪💪💪

19/10/2026

A sleepy, restful weekend to finally get rid of my 'man-flu' 😀 so I'll hopefully manage my easy run from my training tomorrow 🙏

FUNDRAISING STILL IN FULL THROTTLE.....

📆 29th October Brendan's Quiz at
£3.00 entry per person

📆 7th November DAY DISCO
A proper 'Old Skool Disco' just in the day 😀🌞

🎟🎟🎟 Early Bird 🐦 Tickets still available £4.00, up until 31st October, £6.00 after

Terry 'The Party DJ' is on the decks and the glowsticks are glowing! 🪩✨
Dress to impress, hit the dance floor, and let’s dance our way back to our youth 🕺💃

16/10/2026

Thursday's sessions included

▶️ Side Plank challenge
🏀 Dexterity, Control & core challenges = PLANKS 😈

Side Plank = The Ultimate Core Stabilizer 🔥

Build solid lateral core strength, stabilize your hips and spine, and level up your body control—all without straining your lower back! 💪✨

The plank works your entire body from head to toe—strengthening your upper body, sharpening spinal alignment, and activating deep core control. 🌿✨

Address

Aberystwyth

Opening Hours

Tuesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 3pm

Telephone

+447401985055

Website

http://Eabfitnesswellness.co.uk/

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