EaB Wellness Studio

23/10/2026

Thursday's sessions included a 'Flow Challenge' and some extra shoulder work ☺️

1215pm Flow Challenge
▶️ Standing Roll Down ....into
▶️ High Plank ....into
▶️ Push-Up ...into
▶️ Bear Plank Walk to the hands....into
▶️ Seated Roll-down & Up .....AND
▶️ REVERSED

Benefits Include ......
🔹️ Spine Articulation
🔹️ Shoulder Mobility
🔹️ Core Activation

530pm included....

🌁 The Bridge for glute strength and pelvic stability, with shoulder mobility and strength using the bands 💪

21/10/2026

Tuesdays Prop-Free Pilates .......

Adaptations for all abilities, starting to build up to more advanced moves including:

✂️ Full scissors
It strengthens deep lower abdominal muscles, improves pelvic and core stability, stretches tight hamstrings and hip flexors, and enhances neuromuscular coordination and posture

⚖️ Control Balance
Builds advanced core strength, shoulder and upper back stability, and deep spinal decompression through an inverted position. It challenges physical coordination while lengthening the hamstrings, toning the legs, and refining mind-body control.

🫸🫷 Full Push-Up
Builds upper-body strength, deep core stability, and spinal flexibility

As with any form of exercise, Pilates is progressive. It is important to start at the level best suited to your ability to avoid injury and to get the best out of your session 👍

20/10/2026

First run since week last Sunday due to a bit of a sniffle and a medial lower leg niggle 🤕

Still a bit of a cough lurking (especially after swallowing a ginormous fly earlier 🤣) but thanks to the lovely Lindsay Sykes Rodgers the leg is fixed 🙏

Thank you also, to Gayle Dragonfly Bistro Polly Polly Aberystwyth and Michelle and the team at the Edinburgh Woolen Mill for their kind contributions to the raffle which will be drawn on 7th November 🙏

Training is back on 🏃‍♀️🏃‍♀️🏃‍♀️💪💪💪

19/10/2026

A sleepy, restful weekend to finally get rid of my 'man-flu' 😀 so I'll hopefully manage my easy run from my training tomorrow 🙏

FUNDRAISING STILL IN FULL THROTTLE.....

📆 29th October Brendan's Quiz at
£3.00 entry per person

📆 7th November DAY DISCO
A proper 'Old Skool Disco' just in the day 😀🌞

🎟🎟🎟 Early Bird 🐦 Tickets still available £4.00, up until 31st October, £6.00 after

Terry 'The Party DJ' is on the decks and the glowsticks are glowing! 🪩✨
​Dress to impress, hit the dance floor, and let’s dance our way back to our youth 🕺💃

16/10/2026

Thursday's sessions included

▶️ Side Plank challenge
🏀 Dexterity, Control & core challenges = PLANKS 😈

Side Plank = The Ultimate Core Stabilizer 🔥

​Build solid lateral core strength, stabilize your hips and spine, and level up your body control—all without straining your lower back! 💪✨

The plank works your entire body from head to toe—strengthening your upper body, sharpening spinal alignment, and activating deep core control. 🌿✨

15/10/2026

2 missed runs, swims and strength sessions this week due to the lurking about of a cold 😤

So greatful to Charlie Day and her team The Hut for helping me to keep my strength up, with my coffees and my most favourite panini 😄 (Feed a cold, starve a fever.....🤣)

💃🕺💃🕺💃🕺Don't forget......Old Skool Day Disco with Terry The Party DJ in aid of Marie Curie.....

⚽️ WHERE - Aberystwyth Football Club
📆 WHEN - 7th November
🕒 TIME - 3pm - 8pm
🎟 TICKETS - £4.00 EARLYBIRD until 31st October (including a free raffle ticket)
🚪 £6.00 thereafter including on the door

To buy tickets, DM or email me for payment options
[email protected]


#

13/10/2026

2027 running for

On April 24th 2027, I will be taking on The London Marathon in aid of Marie Curie 🏃‍♀️

My dad worked as a fundraiser for Marie Curie in the late 90's - early 2000's so this is such a great honour for me to have been chosen by 🙏

Thanks to so many people's generosity, I have already raised over £1000 of the £2500 in need to raise 🙏♥️

Over the next 6 months, I will be organising various fundraising events, the first of which is a pub quiz in Aberystwyth, where the landlord, .blair.9279 has already been massively supportive 🙏♥️

🔏 The quiz will be hosted by one of my lovely neighbours, Brendan, who along with his wife Glynis, was a good friend of my dads 😍

▶️▶️ Thursday 29th October 8pm
▶️ £3.00 entry

The next event is a Day Disco Football Club

🕺💃 Saturday 7th November 3pm
🚨 £4.00 Earlybird ticket up until 31st October
🚪 £6.00 from 1st November and on the door

12/10/2026

Inspired by my dad, Carl Williams—who founded the Aberystwyth 10k for Marie Curie UK in 1998—I’m running the London Marathon in April!

Please join me at this fundraising event to help raise vital funds for Marie Curie UK’s end-of-life care services.

💃🕺 Old Skool Disco tunes from 3pm - 8pm in Aberystwyth Town Football Club

🐦 Early Bird tickets £4.00 and a free raffle ticket available up until 31st October
🚪 £6.00 on the door

Raffle tickets will be available on the day

DM or email for tickets
[email protected]

11/10/2026

11/10/2026

🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ Long Run Sunday complete ✔️

I was hoping to do my own 11km route, but due to a niggle just above my inner left ankle (posterior tibial tendonitis) I stuck to the Coopah programme of a 55 minute easy pace 🏃‍♀️

📆 Dates for the calendar......

🧙‍♀️ 29th October - Pub Quiz in
💃🕺 7th November - Day Disco CPD Tref Aberystwyth Town FC
☕️ 5th December - Coffee Morning EAB Health & Fitness

All in aid of Marie Curie UK ♥️