DMK Fitness

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DMK Fitness I help Men & Women get into the best shape possible 🚀
For coaching enquiries DM the word "RESULTS"

🔥 DMK FITNESS – NEW SMALL GROUP PT INTAKE 🔥Are you fed up starting again every Monday?Maybe you want to lose weight, get...
18/09/2026

🔥 DMK FITNESS – NEW SMALL GROUP PT INTAKE 🔥

Are you fed up starting again every Monday?

Maybe you want to lose weight, get stronger and feel fitter, but you're not sure what to do in the gym or struggle to stay consistent on your own.

My Small Group Personal Training is designed to give you the coaching, structure and accountability to actually make progress.

✅ 2 coached sessions every week
✅ Monday & Wednesday @ 6pm
✅ Small group environment
✅ Expert coaching
✅ Nutritional support
✅ Progress tracking & accountability
✅ Suitable for all fitness levels

📍 Aghagallon
💷 £100 per month

You don't need to already be fit. You just need to be ready to get started.

Spaces are limited for this intake.
DM me “START” and I’ll send you all the details.

Busy parents don’t need another dietBetween work, kids, school runs, and a million other things…Most parents don’t have ...
06/03/2026

Busy parents don’t need another diet

Between work, kids, school runs, and a million other things…

Most parents don’t have 2 hours to spend in the gym or time to cook separate meals.

They need a simple system that fits their life!!

Here’s how I was able to drop over 7kg while still juggling being a busy parent:

1️⃣ Protein first: Eggs, Greek yogurt, chicken, or even a protein shake = fast meals that keep you full.
2️⃣ Short, efficient workouts: 2–3 strength sessions a week (45 mins). That’s it.
3️⃣ Stop the guilt: Fat loss doesn’t mean cutting out pizza night or alcohol forever. It means balance.
4️⃣ Finally I hired a coach, this wasn't because I didn't know what to do this was simply for someone to keep me on track and be there when things got tough to give me that push back in the right direction

💬 If you’re a busy parent who wants to lose fat without sacrificing family time, DM me “RESULTS” and see how I can help you 🤝🏻

05/03/2026

Client Testimonial

started with me in January hear what she has to say about the programme so far

Interested in similar results DM "RESULTS" for more info 🤝🏻

I’m looking for 5 people who are ready to get in the best shape of their lives before summer hits. ☀️💪If your goal is to...
03/03/2026

I’m looking for 5 people who are ready to get in the best shape of their lives before summer hits. ☀️💪

If your goal is to drop body fat, build confidence, and feel proud of what you see in the mirror — this is for you.

You only need 3 hours per week to make it happen 🤝🏻

And you can do it without:
❌ Endless cardio
❌ Cutting out your favorite foods
❌ Putting your life on hold or living like a monk

If you’re serious and ready to commit…

👉 DM me “RESULTS” and I’ll send you all the details.

02/03/2026

Client Testimonial

started with me in January hear what she has to say about the programme so far

Interested in similar results DM "RESULTS" for more info 🤝🏻

Week 9 ✅️Solid week all round 👊🏻Clients smashing itTraining and nutrition 100%Still being bossed by a 1 year oldAnd we e...
01/03/2026

Week 9 ✅️

Solid week all round 👊🏻

Clients smashing it

Training and nutrition 100%

Still being bossed by a 1 year old

And we even had an appearance from the sun ☀️

We reset and go again next week 🚀

27/02/2026

Put the work in

27/02/2026

What you eat and your activity level will absolutely decide how much body fat you have and always will

How someone who actually calls herself the fat doctor can make statements like that is madness!!

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Aghagallon

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