Ellie Collister

JULY coming at you…. 🚀

Where to find & join me this month:

💓 Hosting a  ‘Nurturing Home & Family’ workshop inside The Spiritual Leap membership by

💓 Balancing business & babies talk Wellness Wednesdays at The Trafford Centre

💓Co-hosting a London brunch for women in the wellness space with

💓A 2-hour online coaching & yoga workshop ‘Self-care & Surrender’ with my wing-woman .yoga.london to close our feel-good series 💯(link in bio to join us)

😘😘

The truth about motherhood 🤍

Today 75.6% of mothers are employed, so 3/4 of women in the U.K. are balancing a career and children 👩🏼‍💻👶🏼

Working mums face so many challenges… underpaid, overworked, exploited, overlooked, frazzled, isolated and perpetually guilty 🤯

Changes need to happen on so many levels, deep societal levels 🙄…. but you can start today 🫶

🤍Managing your time & energy; separate time for productivity & time for peace
🤍Making small lifestyle changes; sleep, movement, food & hydration
🤍Learning your limits / boundaries & saying no
🤍Reviewing your support system & letting go of negative relationships
🤍Switching your mindset & building in mindfulness practices (breathwork, meditation, journaling)

There is no quick fix, but it feels real good when you start getting it right - I promise 😌

I am at full capacity at the moment with consulting, being a mummy & just general life admin 🤖 so won’t be taking on any private coaching clients for a short while…. ⏯️

Would love to you join my next live workshop on the 7th June, 7.30pm so come and REST & RESET with myself & .yoga.london - link in bio 🔗

The Feel-Good Series starts this week on Wednesday evening, grab your mat & a notebook and enjoy an evening of bliss at home❤️‍🔥

Link in bio 🔗

Happy Birthday to ME 🎉

Being born on International Women’s Day is a huge honour, WOW! I champion all the women in my life; family, friends & clients, I push the boundaries for you, stand up for what I believe in & always strive for equality.

I don’t mess around … you know that 😉

I dedicate this day to my mother, a strong, kind and powerful woman who along with Mylo is the biggest reason I started coaching, which is to support & empower women. There is nothing better than seeing a mum take back her power and live the life she desires🤍

33 is going to be the best year yet. It feels different, I feel good about who I am, what I stand for and how I live my life 🖤

This season of me is only just beginning 💋

Glam squad 💇🏼‍♀️💄

📸

International Women’s Day 🤍

A day to celebrate the achievements of women 🥂

Thank you all the women in my life, from helping me build a business, supporting me as a parent, the belly laughs, the meltdowns, the margaritas, the highs & the lows 🫶

IWD is overwhelming, we have come so far yet still so much further to go 🖤 To all the women that experience violence or abuse, women battling reproductive rights, women getting discriminated against - I see you, I stand with you. 🫶

Legacy

This is 4 going on 14 💔
Count my lucky stars everyday that I am your mummy 💫

Ok… I am ready to come back on the gram after a month hiatus ❤️‍🔥

I have been easing my way through Jan, spending a lot of time reflecting on the last year, my achievements & learnings and how to use them to plan and map out 2023.

Running a business & being a parent (solo mama) is challenging and requires organisation, strength & loads of self-compassion.

I want to raise my performance this year so it’s time to turn it up a notch…

🖤Clear goals are set
🖤Changes are being made
🖤Focus is strong

I will be posting loads of helpful tools & tips for mums, January can be hard and it’s around this time people start ‘falling off the wagon’ 🚛. If you are slipping …. Stay strong 💪🏼

Loves… I am over & out 🎄

Here are some of my fav moments from the year 🖤

2022 - You challenged me physically, pushed me mentally & supported me in coming home.

I have reached capacity, batteries are flat, its time to rest, switch off social media, spend time with the people I love & nourish on all levels.

2023 will be the next level of expansion with some epic things planned for the business, adventures with Mylo & focusing on new ways to improve my health & wellbeing.

Being close to my family & friends has never felt so good…

2022 - thanks for the highs, the rock bottoms, the achievements, the opportunities, the love, the unknown.

Offline until next year, love to you all 💋

Are you ready to rest & reflect?

Let’s reflect on the past year together with exercises that gives you time to celebrate the highs, learn from the lows, close the loops & tie any loose ends to help you get clear on what you really want from 2023 🤍

Followed by some really slow movement to shift any emotion and sink into bliss 🖤 by .yoga.london

Tuesday 6th December, 7.30pm
Recording will be sent out the following day.

Link in bio 🔗

4 years of you 🖤
An absolute ray of sunshine, so kind, friendly, adventurous, confident & loving. Truly a ⭐️🌟
Can’t wait to see what this year brings us darling Mylo, I am so proud of you, you are a special boy 🫶