RnD Programming

What’s the script for Saturday?

Have a pop at this the weekend see how you get on.

Three different programme pathways have been selected that we feel that will benefit our audience.

I am passionate about the fitness industry and feel its in a lost place over these past years. so these programmes are hugely transparent and want the best for each individual.

The Power program :- Is designed for the functional fitness word. To guide and elevate their athletic ability in their field whether it be on the competition floor or within their garage.

The Hyper program :- is for the regular gym goer who wants a program they can stick to, with a mixture of hypertrophy and cardio vascular elements that will aid performance and improve general fitness and health.

Our grass routes program :- is suited for new starters in the gym unsure of what to do or follow. Brings a basic level of knowledge to your fitness journey. This program is great to get a general understanding of gyms and not left you in the lurch when selecting what to do at the gym.

If you want to give it ago link is in my Bio for the programmes.

We been working for some time one on one to improve specific skill sets. Now we have a program available for a wider audience. Want to know more about our pathways.

Contact us on Instagram for more info

Lockdown can be tough. Work can drag! Being a Dad get get overwhelming. BUT try and do your bit tonight I did an EMOM (Every minute on the minute) 20mins even 12 cal bike erg odd 12 burpees. There are different purposes of emoms. Tonight the idea was to push the gas and hold a pace. And keep it in the min. Min 2 30secs (burpees) min min 20 45 secs. Task was complete and of course movements should deteriorate but how do you know you’re getting better. If you feel like you are Hold your starting pace or increase the reps. Give it a go! And grip and rip.

Vest Only Means One Thing 🤮.. Putting In The Work This Morning 💪....

Coming Soon!!
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38 Weeks pregnant and still keeping active but not putting to much pressure on her and the baby.. Today we did
EMOM For 18mins
10 Wall Balls 3kg
10 Arnold Press 7.5kg
10 Box Step Ups
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For Details about personal training Drop us a message

Just shows you don’t have to stop just keep it simple 👌💪 Great Work Tonight

with
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Great PT session with tonight. We revisited a workout I did at 18 weeks pregnant. Now at 36 weeks it felt just as good, we took the height of the box down 2 inches and replaced the farmer carry bars with kettlebells at a slightly lower weight to keep the intensity up and ended up faster on both the wods.
.davies

No matter your ability or fitness goal, here at RnD we can help you reach your goals if it’s to lose 1lb, get stronger, prep for a competition. We are here to help.. Drop us a message and start your fitness journey.

We’ve been in the dark far too long, so we are brightening things up with our new colours.. Don’t worry that’s the only thing that’s changing we are still the same guys. If you wanna brighten your life up by getting fitter and stronger D.M us to see how we can change your life 💪

Going back to basics can sometime be a soul crusher but it’s key to get that movement pattern correctly. I’ve been working with nick for months on his split jerk and now we are starting to see some improvement with him doing mobility and in our session drilling in the foundation move.

@ CrossFit Altrincham