S&C Coach, Personal Trainer, Sports Massage Therapist
29/07/2026
Another massive shoutout for one of fitness and recovery’s youth athletes Tiffany Symmons who has been selected for the uk lions squad after some really impressive performances for Ulster over at the Beeston tournament in England. Congrats Tiffany keep smashing it 💪
23/07/2026
Massive shoutout to fitness and recovery’s Olly Hutchinson who was in today for his last session before he heads off to the supercup next week. All the best Olly enjoy the tournament and good luck Co Armagh juniors. Big opening game against the mighty Leeds
This for me is a given and it’s something I do all the time with my youth athletes. Playing your sport and only training 1/2 times a week isn’t enough if you really want to fulfill your full potential. Lifting weights and doing your plyos, agility, sprinting will make you stronger and faster over time. Repetition repetition
30/06/2026
Massive shoutout to Emma Sloan who has been selected for Ulster u18s. Absolutely delighted for her especially after last seasons disappointment. Just reward for the Hardwork and commitment she possess. I say this to all the kids that come through my gym door. Hardwork and sacrifice coupled with ability, will get you to were you want to be. 👏
watch to the end always keep the legs closed 😂
10/06/2026
Guys spaces are filling up fast. If you want to secure a space for your child drop me a message. As I’ve already stated it’s for all sports and it’s a fitness agility and S&C camp.
Session for the athletes, im 43 and i still add these sessions into my programme. Upper body strength work combined with lower body movements for explosiveness and power. Train like an athlete not a body builder to dominate in your sport 💥
Guys if you want to get them feet quicker grab a gym plate and do these 5 exercises to dominate your sports 💥 quick explosive movements ⚡️ feet