Pauline Allen Pilates

Coming soon to a church near you ...

Faith based exercise related classes , learning us to love our good bodies , with no exceptions , no hang ups , bringing together mind , body & soul .

Next class held at Vineyard church Armagh
Friday 22nd May at 7pm

Today I had the pleasure of hosting a talk with Pilates Haven all about supporting women’s health in a realistic, sustainable way ✨ We covered gut health, hormonal balance, perimenopause & menopause, and how nutrition can help support healthy estrogen levels, without the overwhelm. Instead of getting caught up in fad diets and conflicting advice online, we focused on simple, practical swaps you can make in the supermarket to boost your fibre, healthy fats, and protein intake. And I also got to take part in one of their Pilates sessions which was so lovely and relaxing. 💛 Such a great way to support your joints, mood, gut health, digestion, and overall hormonal health. Because it’s not about perfection - it’s about making small, consistent choices that actually fit into your life. Thank you to all the amazing women who came along and made it such a great session! And if you’re local, definitely check out Pilates Haven’s classes in Armagh ✨ Claire x #WomensHealth #HormoneHealth #GutHealth #MenopauseSupport #pilates

Mondays. TRX PILATES STRENGTH FUSION
7pm Pilates Haven Studio Armagh ( book thorough studio website)

Wednesdays TRX PILATES
10am Pilates Haven Studio ( book through website)

Wednesdays TRX PILATES CARDIO FUSION
6 30 pm Green Shed Loughgall County Park
( DM to book)

Classes suitable for all levels of fitness and are bookable on a week to week basis.

TRX Pilates Fusion class starts next Wednesday 29th April !!!!
6 30 pm at the Green shed Loughgall park
Bookings NOW OPEN
DM to book your spot for next week, £10 per class , limited spaces .
Remember men your first class is FREE

Pauline 07748266789

TRX is in my opinion one of the best classes you can do , make it TRX Pilates and you've smashed it .
Full body workout using your own body resistance with the aid of the suspension bands.
Suitable for all levels.
The best fun you can have while working out .

Get booking !!!!

Women’s Health & Nutrition Workshop 💛
Saturday 25th April | 11am–1pm

A relaxed morning of nutrition, movement & self-care ✨
Limited spaces — DM to book

Meet Eleanor, 85 years young and still going strong . Eleanor started Pilates with me nearly 20 years ago at Richhill recreation centre, she now attends my classes twice a week at Ardmore , she has no problem doing the same level as everyone else, age is only a number if you do Pilates , so very proud of her.

MEN GO FREE !!!!
I would love more men to come to class so am offering 1st of any class FREE

REALLY EXCITED ABOUT THIS ......
TWO NEAR CLASSES STARTING AT MY BELOVED PARK .

TRX Pilates Fusion starts Wednesday 29th April
6 30 to 7 30pm in the Green shed
Drop in class bookable per week (ltd space) £10

Buggy Fit . starts Friday 8th May at 11am
3 week blocks £20 per block
( Outside preferably or if wet in Green shed)

Register your interest now , below in comments saying which class or DM .

HOW DOES PILATES MAKE ME FEEL????

1. Calm , collected and tuned in with my body
2. Very strong overall
3. My back feels supple and supported
4. Joints are more supple
5. Minimum aches and pains
6. Overall better posture
7. I feel physically and mentally stronger after each class.
8. Lastly I feel my body couldn't cope without my regular Pilates fix .

Pilates is a way of life and your never too old or too out of shape to start ,
PILATES IS FOR EVERY 'BODY'

Any questions, queries don't hesitate to get in touch