Soma Movement

Soma Movement Soma is a boutique Reformer Pilates studio. Move with confidence in a welcoming environment dedicated to your well-being

With just six per class, enjoy personalised attention in a space designed to inspire transformation, mind-body connection, and growth.

16/09/2026

Well you have been warned 😂 not much more to add here 😅

14/09/2026

Legs in tabletop, hands in straps, mind on the burn. 🔥🫠
The Arm Series (and paddling variation) looks so simple from the outside, but keeping that carriage still while pressing down takes every single muscle in your core and upper back.
Small, controlled adjustments = big strength gains. 🤍
Drop a 🙋‍♀️ in the comments if you’ve felt this burn on the carriage this week! Save this post for your next SOMA session! 📌

05/09/2026

“How many times a week should I actually be doing Reformer Pilates?” 🤔💭
We get asked this question in the studio EVERY single week! And while Joseph Pilates famously said you’ll feel a difference in 10 sessions and have a whole new body in 30... consistency is where the magic really happens.
Here is our honest guide for you:
1x a week: Great for maintaining flexibility, improving posture, and adding low-impact movement to your routine.
2-3x a week: The sweet spot! This is where you start building serious core strength, seeing muscle definition, and feeling that total body transformation.
4+x a week: Perfect if Reformer is your main form of exercise! Just make sure to mix up intensity so your muscles can recover.
The best routine is the one you can stick to consistently. Whether that’s once a week or three times, showing up for yourself is what counts! 🤍
Save this post for when you’re planning your weekly workout schedule! 📌Ready to start your 10 sessions? Hit the link in our bio to book your next carriage! 🔗 Drop a 🧘‍♀️ in the comments if you’re hitting your 2–3 sessions this week

01/09/2026

Legend has it she’s still holding that plank... 😂🔥
When “10 seconds” secretly means “until I finish correcting form on carriage 4.”
The betrayal is real, but the core gains are undeniable!
Drop a 😭 if you’ve been personally victimised by instructor time!

24/08/2026

The internal monologue during every single 50 minute class at SOMA...
One second you’re fully in the zone, feeling strong and aesthetic. The next second, the instructor says “hold for 10 more seconds on the blue spring” and suddenly you’re bargaining with yourself about just packing up and going home.
The struggle is real, but that feeling when class finishes? Unbeatable. 🙌✨
Tag your workout buddy who goes through this exact mental chaos on the carriage! And which thought wins for you mid-plank? Let us know below! 👇

20/08/2026

Struggling with the straps? Don’t worry, we’ve ALL been there. 🤍
Getting your feet into the loops for the first time can feel a little bit like a balancing act, but here is your reminder… you are completely safe, supported, and guided every step of the way at SOMA.
Our instructors are always right there beside you to step in, adjust your springs, or hand you the straps whenever you need a helping hand. No judgment, no rushing, just moving at your own pace.
Save this quick tutorial for a refresher before your next session! 📌
Which part of class was the trickiest to learn when you first started? Drop it below! 👇

11/08/2026

Straight to Pilates jail. Do not pass Go. 🙅‍♀️🔒😂
In all seriousness, these are a few things you will NEVER see inside SOMA. We might joke around, but our clients are honestly the absolute best!
From nailing your spring adjustments to keeping control on the carriage (and never letting those springs slam back in!), you guys show up, put in the work, and respect the space every single session. 🤍
We love our SOMA crew, even if we have to keep an eye on your blue spring form! 😉
Which one of these rules made you laugh the most? Let us know below! 👇

Address

193, Stamford Street Central
Ashton-Under-Lyne
OL67PY

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 7:30pm
Saturday 9am - 1pm
Sunday 9am - 12pm

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