PWR Strength & Conditioning

PWR Strength & Conditioning Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PWR Strength & Conditioning, Gym/Physical Fitness Center, Unit 1-2 Lowbank Road, Ashton in Makerfield.

Welcome to PWR! 💪 Your go-to destination for fitness inspiration, motivation, and expert tips! 🏋️‍♂️ Join our community and let's crush those fitness goals together!

13/09/2026

Start your week strong. đź’Ş

A new week means another chance to show up, get the work in and move a little closer to where you want to be.
No need to overthink it. Get through the doors and get started.

đź“Ť PWR Strength & Conditioning, Ashton-in-Makerfield

12/09/2026

Exercise selection isn’t just about what you can lift. It’s about what you can recover from too. 💪

If every session is packed with heavy, high-demand exercises pushed to the limit, eventually your performance is going to suffer.

In Part 2 of Ben’s Exercise Selection series, he explains why managing systemic fatigue matters and why everything doesn’t need to be crazy heavy, all the time.
Choose the big lifts carefully. Train hard. Recover. Progress. đź‘Š


07/09/2026

Forgot your pre-workout? Need to grab some protein? Or just fancy something cold after your session? đź‘€

The PWR reception shop has you covered with supplements, protein bars, electrolytes, pre-workout and a fully stocked drinks fridge.
Plus, we’ve got fresh Nutri Preps meals delivered every Sunday and Wednesday, ready to grab, heat up and eat. 💪
And if there’s a supplement you want that we don’t have on the shelf, just ask and we can get it ordered in.
Train. Refuel. Sorted. đź‘Š

06/09/2026

Looking for a strength gym in Wigan? đź’Ş

At PWR, you’ll find a serious free weights area, dumbbells up to 60kg, plate-loaded and pin-loaded machines, plus plenty of space to train.
But having proper kit doesn’t mean you need to be an experienced lifter to use it. Whether you’re new to strength training or you’ve been doing it for years, there’s something here for every level.

📍 PWR Strength & Conditioning, Ashton-in-Makerfield
⏰ Open from 5am weekdays
🚗 Free on-site parking

05/09/2026

In Part 1 of his exercise selection series, Ben explains why simpler movements can often be the better choice when the goal is getting stronger.

A good exercise isn’t just one that feels hard. It needs to be something you can actually progress over time.
Can you add weight? Add reps? Improve your ex*****on? If the answer isn’t yes, it might be time to rethink whether it belongs in your programme.



03/09/2026

Ever wondered what’s behind the doors of the PWR classroom? 👀
Our manager Scott gives you a quick tour of our dedicated training space and some of the kit you’ll find inside.
Bikes, rowers, SkiErgs, curved treadmills, punch bags, sleds, dumbbells, kettlebells, slam balls and plenty of space to get to work.

It’s where our 20+ weekly classes take place, but when there isn’t a class running, the space and equipment are there for our members to use too.
So whether you’re joining us for a class or building some functional work into your own training, make the most of it. 💪

đź“Ť PWR Strength & Conditioning, Ashton-in-Makerfield

31/08/2026

Want to feel stronger, move better and keep doing the things you love as you get older? đź’Ş

Vicky has brought her Stronger for Longer sessions to PWR, specifically designed for women 45+ who want to improve their strength, fitness, balance, coordination and mobility.
And there’s plenty to choose from throughout the week, whether you’re completely new to strength training or ready to challenge yourself a little more.

🍑 Monday: Glutes | 4:40–5:25pm
🏋️ Tuesday: Start Up Strength | 4:25–5:10pm
💪 Tuesday: Push/Pull/Legs | 7:30–8:15pm
🔥 Thursday: Lift & Swing (Kettlebells) & Abs | 7:15–8:00pm
🤝 Saturday: Sisters in Motion | 9:30–10:15am
It’s about getting stronger and more capable, while training alongside a great group of women.

📍 PWR Strength & Conditioning, Ashton-in-Makerfield
📩 Message us for more information or to get started.

NEW PWR CLASS TIMETABLE 🔥More ways to train. More opportunities to get it done.Whether you’re here to build strength, im...
30/08/2026

NEW PWR CLASS TIMETABLE 🔥

More ways to train. More opportunities to get it done.
Whether you’re here to build strength, improve your fitness, push your conditioning or just prefer training as part of a group, there’s something on the timetable for you.
20+ classes across 7 days a week. đź’Ş
Check out the updated timetable, find the sessions that work for you and get booked in.

đź“Ť PWR Strength & Conditioning, Ashton-in-Makerfield

29/08/2026

Not all cardio is created equal. đź‘€

If you’re looking to get more out of your sessions, Ben’s a big fan of the StairMaster.
You’re working against gravity, supporting your own bodyweight and using some of the biggest muscles in your body, including your glutes, quads, hips and calves. And it doesn’t take long to get that heart rate climbing. 🔥
In this video, Ben explains why he regularly programmes the StairMaster for his clients and why it might be worth swapping some of your usual treadmill time for the stairs.

Want to get more from your cardio? Make the StairMaster a regular part of your training. đź’Ş



Address

Unit 1-2 Lowbank Road
Ashton In Makerfield
WN49RN

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+447704740941

Website

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