05/04/2026
Happy Easter 🐣🍫
Enjoy the eggs today… but I better see you at the gym or the class tomorrow 9am. 😁
Gym
Personal Training
Fitness Classes
Martial Arts
Monthly memberships (no contract)
PAYG
05/04/2026
Happy Easter 🐣🍫
Enjoy the eggs today… but I better see you at the gym or the class tomorrow 9am. 😁
Most people’s first experience of BJJ looks a bit like this… tapping out 😅🤝
And that’s completely normal.
Our BJJ Beginners Programme is designed for people with zero experience. We teach everything from the ground up in a friendly, no-ego environment where everyone starts somewhere.
You don’t need to be fit 💪
You don’t need to know anything about martial arts 🥋
You just need to be willing to give it a go.
If you’ve ever thought about trying Brazilian Jiu Jitsu, this is the perfect place to start.
📩 Drop us a message if you’re interested.
The best exercise to melt the fat away? 👀🔥
Pulling the lazy ex-members back in one doughnut at a time 🍩
A gym for everyone! 💫
Every January, people say the same thing…
“I’m starting back properly this time.” 🤔
But if the approach doesn’t change, the result won’t either.
Long-term success comes from structure, support, and consistency — not motivation alone. 🔁
If this year you want different outcomes,
it’s time to try a different way of doing things. 💡
The start of the year is the perfect time to try something different. 🥋✨
Martial arts builds confidence, discipline, and fitness —
and for kids, it teaches focus, respect, and self-belief in a safe, supportive environment. 💪👊
If you’re looking for a challenge that develops both body and mind —
for you or your child — this could be the year to start. 🙌
27/12/2025
Just want to say a massive well done to Barry 👏
Since joining the gym and our Check In & Win Group, his progress has been outstanding. 💪📈
He’s built consistency, tightened up his habits, and stayed accountable week after week — and it’s clearly paying off.
Stronger. Leaner. More confident. 🔥
No quick fixes or drastic plans.
Just structure, support, and small lifestyle changes that are turning into real, long-term results. 🔁
That’s exactly what the Check In & Win Group is about — giving you the push and accountability to make changes that actually last.
If you’re thinking about starting fresh in the New Year, or want to know how we can help you — drop us a message. 📩
LifestyleChange
07/12/2025
🚨 Our Check In & Win Group has been quietly changing lives. 🚨
I just want to show some results over the next few weeks what consistency with touch of accountability can achieve.
Anna and Lisa didn’t do anything drastic.
No crazy diets.
No extreme routines.
Just small lifestyle changes, consistency,
and the accountability to keep showing up. 💪📈
Now they’re happier, leaner and healthier which is all that matters! —
proof that steady beats extreme every time. 🌟🔥
It’s just £10 a month for members…
and for some of you, it might be exactly what you need going into January. 🙌
ConsistencyWins
December is the easiest month to tap out… 🎄😅
But 1–2 sessions a week is all you need to keep your momentum alive.
Start now and January won’t feel like climbing a mountain. 💪🔥
Future you — 2026 you — will be glad you didn’t stop! 🙌
When the class think they’ve passed the test.. 😄
| Monday | 6:30am - 9pm |
| Tuesday | 6:30am - 9pm |
| Wednesday | 6:30am - 9pm |
| Thursday | 6:30am - 9pm |
| Friday | 6:30am - 7pm |
| Saturday | 9am - 5pm |
| Sunday | 10am - 1pm |