Barry BJJ

Chin strap/front headlock work tonight before a little shark tank for the bday boy Louie M

Next class is Monday at 6.30pm with Dom.

Butterfly guard this month, starting with single leg x and shoulder crunch sweeps.

Next class is Thursday at 7 with James Kedra-Turner

Back attack options from the turtle tonight.

Next class is 6.30pm Monday with Dom

Last promotion for a little while but is a a well deserved blue belt for Tom Lewis Barnett

TB has been training at Barry for a couple of years now and the last 6 months his consistency has seen him become more technical and one of the tougher rolls in the room. So the promotion was well deserved.

Next class is Thursday at 7pm with James Kedra-Turner

Butterfly guard attack and defence tonight.

Next class is 6.30pm with Dom

Deep half guard tonight.

Next class is Thursday at 7pm with James Kedra-Turner

Got the big lads hitting the berimbolo tonight!

Next class Tuesday at 7 with Dom

Half guard work tonight.

Next class is 6.30pm Monday with Dom

Delayed promotion to blue belt for Scott Jeanes tonight but a thoroughly deserved one.

Scott has competed a number of times at white belt, winning gold at sub only and regular comps and has shown a willingness to improve his jiu jitsu at every opportunity.

We also covered some options from the gift wrap tonight.

Next class is Thursday at 7 with James Kedra-Turner

Really quiet class tonight so did some DLR troubleshooting and then some heavyweight rounds with Jonathan Walters and

Next class is 7pm Tuesday with Dom.