FitMama with Marie Behenna

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FitMama with Marie Behenna Marie Behenna has a you tube channel https://www.youtube.com/-fitmama

Women's Health and Fitness, Nutrition and Mental Health
Pregnancy Fitness and Personal Training
Post Birth Rehabilitation, one to one
Postnatal Fitness and Personal Training
Menopause specialist
Ketogenic Nutrition Coach
Mental Health Support Coach
Pelvic Health Specialist and Hypopressive Method Coach

Get your body and your baby ready for their birthday! When you exercise safely during pregnancy and learn how to get yo...
06/10/2026

Get your body and your baby ready for their birthday! When you exercise safely during pregnancy and learn how to get your baby into the optimal position for birth, your baby has an easier time being born! Www.fitmamaonline.com

02/10/2026

Filming is underway for the NEW FitMama Pregnancy Exercise and Birth Preparation series on YouTube. Here’s a peak at what has been filmed this week

21/09/2026

Self care is where it’s at! Don’t suffer while you wait to see someone about your aches and pains, this useful tutorial shows you how to ease your head/neck pain from home

You don’t have to suffer with pain, there is a way to manage it. Pregnancy exercise and birth Preparation classes in Ba...
16/09/2026

You don’t have to suffer with pain, there is a way to manage it. Pregnancy exercise and birth Preparation classes in Basingstoke at FitMama with Marie Behenna have tips and techniques to help you cope better and ease that sharp, deep pain in the pelvis, hips, back and more

16/09/2026

Use your own healing hands to get ahead of pregnancy pain. Don’t suffer alone when you have the answer at your fingertips. You might wait weeks to see your NHS physio, or no budget to book in privately, so warm up@those hands and put them to healing work. While you’re there, massage your baby bump too 😊🌸

15/09/2026

Make time every day to make more space for your baby to descend and rotate into your pelvic space in preparation for their big day! You can never start too soon so use these tips from FitMama™️ Coach and Doula, Marie Behenna, as she takes you safely through the exercise.

11/09/2026

Make space for your baby to descend and rotate deep into your pelvis in preparation for childbirth. When we sit at our desks and drive our cars, the deep pelvic and core muscles can become tight and weak. It’s not easy to release these with a stretch, but a gentle dynamic swing of the leg can help to tease out the tightness and make space for your baby. Practice from as early as possible so your baby has more room to grow, move and get into position

Starting next week! Join me for 6 weeks of post birth rehabilitation, followed by 6 weeks of postnatal adapted exercise...
09/09/2026

Starting next week! Join me for 6 weeks of post birth rehabilitation, followed by 6 weeks of postnatal adapted exercise on the spin bike. Learn how to safely return to exercise after birth and avoid injuries to your core, back and pelvic floor. Suitable for all postpartum injuries including prolapse and abdominal separation

Address

Studio 41, BMS HOUSE
Basingstoke
RG248FW

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