The Studio at Physical Balance

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The Studio at Physical Balance Nurture Body, Mind and Soul

🌿✨ Navigating peri-menopause and post-menopause can feel overwhelming, but our incredible instructors and practitioners ...
09/10/2026

🌿✨ Navigating peri-menopause and post-menopause can feel overwhelming, but our incredible instructors and practitioners are here to help. Here at PB, the conversation, and support, never stops! Here are just four of our services that can make a real difference:

💪 Reformer Pilates – Strengthen your muscles, improve posture, and support joint health to keep your body feeling strong and energised.

💆‍♀️ Massage Therapy – Reduce stress, ease muscle tension, and promote better sleep and overall well-being.

🥗 Nutrition Guidance – Support hormonal balance, manage weight, and boost energy with personalised nutrition strategies.

🌸 Acupuncture – Help manage hot flushes, anxiety, and many other menopause-related symptoms naturally.

Peri-menopause or post-menopause doesn’t have to be a solo journey. If you'd like to learn more about any of our services, visit www.physicalbalance.com or call us on 01256 770022 and we'll be happy to help 💛

08/10/2026

Ready to feel stronger, more balanced, and energised? Our popular Experience Mat Class Pass is ready and waiting, allowing you to enjoy 3 Yoga, Barre and Pilates mat classes for just £35! Choose three of the same class type or one of each, it's up to you!

Join us in The Studio at Physical Balance, where you’ll benefit from:

✔️ Small, exclusive classes for personal attention
✔️ Free onsite parking – no stress, no extra cost
✔️ A beautiful, temperature-controlled studio
✔️ A welcoming reception area with complimentary tea & coffee
✔️ A varied weekly schedule including evenings and early mornings (yes, we’ve got a 7:30am Tuesday class!)

Whether you're new to mat-based movement or returning to your practice, this is the perfect opportunity to experience our peaceful space and expert-led sessions.

How to book:
1. Visit www.physicalbalance.com/book-studio
2. Choose your preferred class
3. Select 'Experience Mat Class Pass – 3 for £35' under ‘Available Packages’

We can’t wait to welcome you to the mat 🧘

07/10/2026

Welcome to the second episode of 'Bust the Myth' where our expert practitioners here at Physical Balance cut through the confusion and get to the facts about common myths in their area of expertise.

This time, it's Alex and James from our Osteo team here at PB 🦵

🎉 NUMBER 44 JOINS THE 100 CLUB! 🎉Huge congratulations to Jordan, who completed his 100th class today with Tatjana! Jorda...
06/10/2026

🎉 NUMBER 44 JOINS THE 100 CLUB! 🎉

Huge congratulations to Jordan, who completed his 100th class today with Tatjana! Jordan is our 44th member to reach the 100 Club and what an achievement it is 🙌

100 classes takes commitment, consistency and plenty of showing up, so we’re delighted to celebrate this one with you ❤️

Congratulations Jordan - here’s to the next 100! 🚀

05/10/2026

Are you curious about our Gentle Reformer classes?

In this video, Ruth and Adam share what makes these sessions different to our other classes, who they're designed for, and the thought and care that goes into planning every class.

Our Gentle classes are perfect if you're:
• New to Reformer Pilates
• Returning after a break
• Looking for a slower-paced, supportive class
• Wanting to build confidence, strength and mobility in a welcoming environment

Every class is carefully planned to help you move well, feel good and progress at a pace that works for you.

Join us each week:
🗓️ Tuesday | 12:00pm with Ruth
🗓️ Wednesday | 10:30am with Ruth
🗓️ Thursday | 11:30am with Adam

If you've been thinking about giving Reformer Pilates a try, this could be the perfect place to start 💛

What a lovely recommendation we had recently following a first Reformer class here at The Studio with Ruth - thank you A...
04/10/2026

What a lovely recommendation we had recently following a first Reformer class here at The Studio with Ruth - thank you Ami 😊 We always appreciate your feedback. If you would like to recommend us, you can leave a review on Google - https://g.page/r/CQ_j9EFDGK07EBM/review - or on our page where it will help others to find us too ❤️

02/10/2026

There's still time to join us for our next Introduction to Reformer sessions tomorrow, giving you a 30-minute taster for just £10.

Saturday:
🕛 11:55 AM
🕧 12:30 PM
👤 With Adam

It's simple to book online at www.physicalbalance.com/book-studio and just choose the 'Introduction to Reformer Pilates Group Class 30 mins' on the schedule. See you there 😊

01/10/2026

It’s ☕ and what better excuse to celebrate one of life’s little rituals?

At Physical Balance and The Studio, our coffee machine is always ready to make your visit that little bit more enjoyable. Whether you’re arriving early for your appointment, waiting for a class, or fancy a quiet moment in Reception afterwards, there’s something warm waiting for you.

Choose from:
☕ Latte
☕ Cappuccino
☕ Mocha
☕ Americano
🍫 Hot chocolate

Pop in, press the button and enjoy a little pick-me-up 🤎

29/09/2026

What actually is Pilates? In this video, Adam breaks down the fundamentals of Pilates, explains what sets it apart from other forms of exercise and shares what really makes an exercise a Pilates exercise.

Whether you're completely new to Pilates or looking to deepen your understanding, this is a great place to start. You can also join Adam in person at The Studio, where he teaches every Thursday morning and Saturday 😊

🎉 NUMBER 43 JOINS THE 100 CLUB! 🎉A huge congratulations to Gillian, our 43rd member to reach the amazing milestone of 10...
28/09/2026

🎉 NUMBER 43 JOINS THE 100 CLUB! 🎉

A huge congratulations to Gillian, our 43rd member to reach the amazing milestone of 100 classes! 💯

Gillian reached her 100th class today in our Semi-Private session with Ruth and couldn't wait to get her socks on! Your dedication and consistency are wonderful to see, and we're so proud to have you as part of our ever-growing studio community ❤️

Well done Gillian - here's to the next 100! 🚀

Address

Unit G Loddon Business Centre, Roentgen Road
Basingstoke
RG248NG

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 11am

Telephone

+441256770022

Website

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