The Studio at Physical Balance

Huge congratulations to Sophie and her husband, James, who are expecting their first baby later this year👶

Sophie will be heading off on maternity leave at the beginning of September as they prepare to welcome their little one, so please keep an eye on the schedule over the coming weeks to see who's covering while Sophie's away.

We can't wait to meet the newest (and tiniest!) member of the team 💙💗

NEW PINK DROP! 💕

These gorgeous MoveActive soft pink jumpers and t-shirts are now available at The Studio! They're perfect for training, walking or everyday wear (and here's Ruth modelling hers!)

We also still have limited stock of our popular Stone & Brown jumpers – ideal for the cooler autumn days ahead. Once they're gone, they're gone!

All available to purchase now on Momence or from Reception 🛍️

Gym vs Pilates - do you really have to choose? 💪🧘‍♀️

Who says you have to pick just one? In our latest blog, Adam, an avid fan of both, explores the benefits of both gym training and Pilates, how they complement each other, and why combining the two could be the perfect way to build strength, mobility, balance and overall fitness.

Whether you’re a gym regular, a Pilates lover, or wondering which is right for you, this is worth a read. 👀

👉 www.physicalbalance.com/post/gym-vs-pilates-do-you-really-have-to-choose

🎉 NUMBER 40 JOINS THE 100 CLUB! 🎉

A huge congratulations to David, our 40th member to reach the incredible milestone of 100 classes last night in Mat Pilates with Tatjana ! 💯

Your dedication, consistency and commitment are inspiring to see, and we're so proud to have you as part of our community ❤️

Well done David - here's to the next 100! 🚀

Here at The Studio, every one of our 9 instructors brings something different to the table.

One might push you harder than you expect. Another might introduce exercises you’ve never tried before. Some just click with your learning style - and yes, you may find yourself drawn to certain teaching styles - and that’s completely natural.

However, there is real benefit in experiencing a variety of approaches.

Trying different instructors can challenge you in new ways, help you break through plateaus and even uncover strengths you didn’t know you had. Growth doesn’t always come from staying comfortable - it often comes from seeing things from a new perspective.

So next time you’re booking in, why not try someone different? You might be surprised what you learn ⭐

What a lovely Google recommendation we had recently following a class here at The Studio - thank you Rowena 😊 We always appreciate your feedback. If you would like to recommend us, you can leave a review on Google - https://g.page/r/CQ_j9EFDGK07EBM/review - or on our page where it will help others to find us too ❤️ See less

✨ NEW SATURDAY MAT CLASSES AT THE STUDIO! ✨

Starting on Saturday 5 September, we’re adding two brilliant new mat classes to your weekend routine!

🧘‍♀️ 9:00AM - Mat Pilates with Kinga
Build strength, improve mobility and feel amazing from the inside out.

🩰 11:00AM - Barre with Libby
A fun, energising full-body workout combining ballet-inspired movements, strength and conditioning.

Whether you’re looking to start your weekend feeling strong, stretched or energised - we’ve got you covered! Come along, move your body and make Saturdays your favourite day of the week!

You can view our full timetable and book your classes online at www.physicalbalance.com/book-studio or on the Momence app, and if you need any help, just call us on 01256 770022 and we’ll be happy to assist 💛

🎉 NUMBER 39 JOINS THE 100 CLUB! 🎉

A huge congratulations to Alison, our 39th member to reach the amazing milestone of 100 classes, last night with Tatjana! 💯

Your dedication, consistency and commitment are inspiring to see, and we’re so proud to have you as part of our community ❤️

Well done Alison - here’s to the next 100! 🚀

MONTHLY PRIZE DRAW: As a thank you for your feedback, every month all our lovely Google reviews will be automatically entered into our prize draw to win a 1:1 Reformer Pilates session with Ruth. So if you love your classes, we'd love to hear from you!

⭐ Share your experience
⭐ Help others discover our studio
⭐ Be in with a chance of winning!

The lucky winner will be drawn and notified at the end of each month - stay tuned for July's winner. Leave your Google review today at https://g.page/r/CQ_j9EFDGK07EBM/review - good luck and thank you 😊