Lycan Grappling Academy

Lycan Grappling Academy Northern Ireland's first Brazilian Jiu Jitsu Academy.

BJJ | Judo | Self-Defence
Beginners Welcome | Men & Women
Belfast | No Experience Needed
Book Your First Class Lycan Grappling oldest BJJ school in Northern Ireland, we have produced World, European, British, Irish and Northern Irish champions among others. But the club doesn't just cater for champions, it teaches Jiu Jitsu to everyone, from 5+ years old, there is no age limit! We teach on a repeated learning course designed to teach the basics of Brazilian Jiu Jitsu intelligently, safely and quickly. Not only will you learn the fundamentals of Brazilian Jiu-Jitsu, as well as BJJ's famous self defence system, but BJJ will help Increase your focus, energy and concentration, boost your overall fitness level, Increase your self confidence, and have fun meeting new like minded people.

17/09/2026

We are proud to announce our Women's Self defence course returning 21st September!

After all the schools have settled and you are back into routine, kick start your Autumn with our Woman's Only Self defense classes.

We had an amazing response to our course at the start of the year, so don't miss your chance to join the next one!

Feel safer. Build confidence. Learn real self defence with other women in a supportive, welcoming environment.

Learn practical escapes, awareness skills & techniques that work in real life.

No experience needed. All ages are welcome.

Friendly, supportive environment with experienced coaches.

Feeling nervous? Bring a friend and you will each receive a £10 discount when registering.

6 week Women's Only Course. Starts 21st September, Every Monday 7:00pm - 8:00pm | £50.

Limited spaces, register now.

10/09/2026

Great session with one of our blue belts this week.

Understanding that every avenue ends in a fork. Forcing down that path when we sometimes meet the immovable object can only lead us into danger.

Stopping, keeping control, and reaccessing can show us a different path with much less resistance, regaining or keeping our tempo in the fight, and sometimes life.

Another great nod to how life on the mats can benefit our lives in the real world.

DM "Privates" and we can make a plan to improve you!

Our BJJ for Beginners Course is open to everyone, with no experience required.Over 6 structured weeks, you'll learn the ...
02/09/2026

Our BJJ for Beginners Course is open to everyone, with no experience required.

Over 6 structured weeks, you'll learn the fundamentals of Brazilian Jiu-Jitsu in a supportive, no-ego environment.

Fundamental concepts

Basic sweeps & submissions

Defensive principles

Confidence on the mats

Whether you're brand new to training or just want a solid foundation, this is the perfect place to start.

Starts 23rd September 2026

Wednesdays | 7:00 - 8:00pm

£50 | 6 weeks

Lycan Grappling Academy Belfast

BeginnerFriendly TrainSmart JiuJitsuLife NoExperienceNeeded

What a great day Lycan Grappling Academy with some great training and a 🌧 BBQ, with the hero chef John Tsougranis cookin...
29/08/2026

What a great day Lycan Grappling Academy with some great training and a 🌧 BBQ, with the hero chef John Tsougranis cooking away, his help can never be appreciated enough!

Thank you to all who helped or brought something to share, and for your help Abbie McCann helping organise the mess!

These days really bring the academy together and strengthen the bond our team shares! Great to see so many happy and full faces!

See you all next week getting back into routine now the summer is over and Autumn is here!

With the summer holidays coming to an end, we’re making the most of the last chance for a proper summer BBQ!We know it’s...
24/08/2026

With the summer holidays coming to an end, we’re making the most of the last chance for a proper summer BBQ!

We know it’s a bit short notice, but the weather hasn’t exactly been BBQ friendly over the last few weekends 😂 so we thought we’d grab the last opportunity before summer is officially over!

Saturday 29th August
Starting at 2pm

We’ll have some training and sparring, followed by a BBQ so it should be a great day both on and off the mats!

Everyone is welcome, so bring along your family, friends or children and come enjoy the day with us.

Our Kids & Teens classes will run as normal, and they’re more than welcome to stay afterwards for the BBQ.

Hope to see plenty of you there! 👊

Summer MartialArts BJJFamily

24/08/2026

We are proud to announce our Women's Self defence course returning 21st September!

After all the schools have settled and you are back into routine, kick start your Autumn with our Woman's Only Self defense classes.

We had an amazing response to our course at the start of the year, so don't miss your chance to join the next one!

Feel safer. Build confidence. Learn real self defence with other women in a supportive, welcoming environment.

Learn practical escapes, awareness skills & techniques that work in real life.

No experience needed. All ages are welcome.

Friendly, supportive environment with experienced coaches.

Feeling nervous? Bring a friend and you will each receive a £10 discount when registering.

6 week Women's Only Course. Starts 21st September, Every Monday 7:00pm - 8:00pm | £50.

Limited spaces, register now.

22/08/2026

Great work in our private today going over guard passing and defending concepts.

Working on problems individually is a great way to get a quick fix on things you may not cover in class for a while or have been giving you problems during recent sparring.

DM me the word "Privates" and we can develop a plan that will fix your problems and give you the edge.

Address

Unit 3, Prince Rgent Trade Centre, 7 Prince Regent Road
Belfast
BT56QR

Opening Hours

Monday 12pm - 2pm
7pm - 10pm
Tuesday 12pm - 2pm
6pm - 10pm
Wednesday 12pm - 2pm
7pm - 10pm
Thursday 12pm - 2pm
6pm - 10pm
Friday 12pm - 2pm
7pm - 10pm
Saturday 12pm - 5pm

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