Ryan Ashton Coach and Massage

✨ DECEMBER TIMETABLE NOW LIVE ✨

My updated timetable is in place for December only.

Normal hours return in January.

Price lists:

🔸️Sports & Swedish Massage
🔸️Compression Boot sessions
🔸️Combo Packages
🔸️Multi-Session Discounts
🔸️G4 Member Discount Prices

Perfect for recovery, relaxation, injury prevention or simply taking care of yourself before the new year.

📲 Book online: ryancoachmassage.setmore.com
or message me directly to secure your appointment.

🎁 Gift Vouchers
Gift vouchers are also available to purchase.
Message me directly to order yours and receive the voucher + booking code.

📖 Book you sessions now 💆‍♂️

Most people aren’t struggling because they’re not working hard enough.
They’re struggling because they’re impatient. ⏳

➡️You want results now.
➡️You expect your body to change overnight.
➡️And the second you don’t see it fast enough, you convince yourself it’s “not working.” 🤦‍♂️
➡️So you start again.
➡️Quit again.
➡️Repeat the same cycle again. 🔁

The issue isn’t your progress.

The issue is the way you talk to yourself while you’re progressing. 🧠

You can’t hate your body into changing.

You can’t rush results that require patience.

And you can’t build confidence if you treat yourself like you’re failing every step of the way. 💭

Shift your mindset from:
“It should be happening faster.”
to
“I’m building something that lasts.” 🧱

When that clicks:
🔸️Training stops feeling like punishment.
🔸️Your effort finally starts to stick.
🔸️And your progress becomes visible because you stayed consistent long enough to see it. ✅

If you’re tired of starting over, message me.

We’ll build the structure, patience, and routine together that keeps you moving forward even when it feels slow. 💬

#

One of my very talented clients, Mike, painted this brilliant depiction of his regular sports massage sessions 😈😂

Each massage is tailored to you. Pressure and intensity are always set by your preferences and needs.

Mike has some stubborn knots that sometimes need a little extra work, but the goal is always to leave feeling lighter, looser, and moving better.

Big thanks to Mike for the masterpiece 🙌 (and for proving that even with the occasional “ouch” moment, people keep coming back!). 💪😇

📅 Book via the link in bio or contact me directly 🤳

Not seeing the results you want? 🤔

Let’s be real…
Sometimes it’s not just the plan.
It’s the choices we make outside the gym 🏋️‍♂️ or kitchen 🍽️ that can make or break progress.

We’ve all been there:
⏳ Life gets in the way.
💬 Motivation dips.
😮‍💨 Some days feel tougher than others.

But here’s the truth…

Not every program will "feel" perfect but there is a method behind the madness 🤓

Some parts will push you out of your comfort zone and that’s often where the real change happens 🔥

If something isn’t working, tell your coach (that’s me 👋).

I can adapt your plan so it works for you.
But I can’t lift the weights for you.
I can’t prep your meals.
I can’t make you show up.

I’m here to guide you, support you, and keep you on track ✅️
You just need to bring honesty, consistency, and effort 💪.

If you’re ready to stop starting over, take ownership, and finally build the results you’ve been chasing…

📩 DM me “READY” and let’s make it happen.

“Whatever your hand finds to do, do it with all your might.” – Ecclesiastes 9:10 ✝️

✨ Swedish Massage is here ✨
Now offering 30-minute ⏱️ and 60-minute 🕰️ sessions!

Perfect if you need a quick reset or a full body unwind. 😌

Swedish massage is calming, relaxing, and ideal for beginners. 💆‍♀️💆‍♂️

It uses long, flowing strokes with gentle pressure to ease stress, loosen tight muscles, and bring your body back into balance. 🌿

✔️ Feel less tension
✔️ Sleep better 💤
✔️ Boost your mood
✔️ Clear your mind 🧠

Whether you're sore from training 🏋️‍♂️, stressed from work 💻, or just need some proper downtime 🕯️ — this is your moment.

Booking is now live! 🔗

Tap the link in bio or visit the site to choose your time. 📲

Simple. Fast. Done.

📍 G4 Gym

📅 Limited slots each week – get in early!

💥 It’s for everyone who uses their body daily (which means YOU) 👈

If you think you don’t qualify for a sports massage because you’re not an athlete — let me stop you right there 🚫

Most of the people I treat aren’t athletes...

They’re:
• Office workers hunched over laptops 🧑‍💻
• Tradespeople with shoulder or knee pain from lifting every day 🛠️
• Drivers stuck in one position for hours 🚐
• Teachers, nurses, parents, gym-goers, and people who’ve just “slept funny” 😴🤕

The reality?

Most injuries and tightness don’t happen in the gym 🏋️

They happen doing everyday stuff 🧺🪜

➡️ Stepping off a curb
➡️ Putting laundry away
➡️ Lifting something awkwardly
➡️ Even just standing still for too long

Here’s a recent example...
One of my long-term coaching clients — strong, consistent, and injury-free for over a year 💪 — recently booked a massage.

💪 Not because of training.
🏋‍♂️ Not because of poor technique.
➡️ But because he carried a heavy suitcase awkwardly while traveling abroad 🧳✈️

Even the strongest bodies can be caught off guard when life throws something random at you.

And that’s why regular massage — especially MOT-style — is a game changer.

It keeps your body resilient before problems build up.
You don’t have to “earn” a massage 🛑

You just need to feel like your body isn’t moving the way it should 🔧

📩 DM me to ask questions or check availability
📆 Book in today — your body will thank you for it 🙌

STILL STRUGGLING WITH SCIATICA?
TRYING EVERYTHING BUT NOTHING STICKS?

Here’s the truth:

Sciatica doesn’t always come from where you feel it.

And for one of my recent clients — that changed everything.

She came in after 6️⃣ months of sciatic-type pain.

She believed it was coming from her lower back 🧠

and naturally, that’s where most treatments had been focused.

But the discomfort kept returning.

So I took a different approach.

I gave her a full-body sports massage 👐

Not just to ease tightness,
but to explore the body for other areas that might be contributing.

Here’s what I found:

Shoulder tension
➡️ pulls on fascial chains
➡️ fascia connects to lumbar spine + hips
➡️ creates nerve pressure further down
➡️ leads to pain in the leg (sciatica-like symptoms)

Here’s a simpler way to understand it:

Tug the top of a t-shirt 👕... and the fabric pulls at the bottom too.
That’s how fascia works — it links your body from top to toe.
So even when the pain shows up in your leg or back,
the cause might be coming from somewhere else entirely.

After just 1️⃣ session, the issue she’d been dealing with for months?

Gone — and still hasn’t come back, over 3️⃣ months later.

Not every case is the same —
but sometimes, what you need isn’t just more treatment...

It’s a different perspective.

Ready to find the real cause of your pain?

Drop me a message, comment below, or hit the link in my bio to book your session.

Let’s get you moving pain-free again ✨️

#2025

I hear this all the time during treatments ⬆️

That’s because tension doesn’t always show up where you expect.

Knots are found deep in the muscles — quietly affecting your movement, performance, and posture.

Sometimes your neck feels tight...

But the real issue is in your shoulders.

Or your hips feel stiff...

But it’s your quads or calves doing the work.

✨ Sports massage helps identify and release these hidden trouble spots.

You don’t just feel relaxed —
You move better, recover faster, and train smarter.

➡️ Feeling tight?

➡️ Limited range?

➡️ Nagging aches?

Let’s fix that. Your body will thank you!

Ready to feel the difference?

Book your sports massage session today!

DM me to schedule or hit the link in bio to book.

12 Weeks. Strength. Confidence. Results. 💪✨

Swipe to see this incredible transformation from both the front AND back! 🔄📸

This client came to me wanting to:
✔️ Reduce body fat 🔥
✔️ Tone up 💪
✔️ Gain strength & muscle 🏋️‍♀️
✔️ Build confidence 💃

And she achieved all that and more in just 12 weeks! ⏳

She was on point with her calories ✅
Lifted heavier when it was time 🆙
Followed her training plan 📋
Hit her protein goals 🥩
And still enjoyed a flexible lifestyle — nothing was off limits! 🍕🍫

This is what happens when consistency meets the right plan.

Discipline + Freedom = Results ⚖️

Her review says it all — stronger, healthier, happier. ❤️‍🔥

She doesn’t miss her old habits, and that’s what true progress looks like.

Tailored training, nutritional guidance, weekly check-ins.

This isn’t a one-size-fits-all program — it’s built for YOU.
Ready to become the best version of yourself?

Let’s get to work!
DM “COACH” to get started today 📩

20KG LOST. 60+ CM DOWN. STRENGTH THROUGH THE ROOF.

When Josh first came to me, he had one goal in mind — get lean and strong before hitting 30.
At 29, he’s done exactly that… and then some.

We’re talking over 20kg of body weight dropped ⚖️
60+ cm lost across his body 📉
And despite all of that? He’s never been stronger 💪

This wasn’t some crash diet or short-term fix.
This was a full 12-month journey of smart, strategic coaching.
We moved through calorie deficits, periods of maintenance, phases of calorie surplus for muscle growth, and a final reverse-diet to lock it all in.

He didn't follow a meal plan.
He ate the foods he enjoyed 🍕, hit his protein target 🥩, and stayed within his calorie range.

That’s what made this sustainable — and why he kept showing up.

His consistency? Unreal.
We actually have to convince him to rest — that’s how much he loves the process now ⚠️

Even with a busy travel schedule, he didn’t let anything derail him ✈️
We planned ahead for every trip, adjusted training and nutrition when needed, and made sure the momentum never stopped.

Most importantly — he’s stronger pound for pound now than ever before.

Fat loss didn’t come at the cost of performance. It unlocked it 🔓

Josh shared his full story and transformation in the post — scroll across to see his words. 👀

He’s proof that with the right structure, mindset, and support — you can have it all.

This kind of transformation isn’t rare with the right approach — it’s replicable.
If you’re tired of spinning your wheels, starting and stopping, or trying to do it all alone…

It’s time to work smarter 🧠

Let’s build a plan that fits your lifestyle, not one that forces you to give it all up.

Drop me a message with “TRANSFORM” and let’s talk about what your next 12 months could look like.

Your best shape doesn’t have to wait ⏳

Morning all,

Due to a last minute cancellation, I have availability at 12:30pm for a sports massage session if anyone wants it?

First come, first serve.

Let me know by 11am.