Zen Fitness And Sports Therapy

What an amazing first day in the clinic! 😊

I had the pleasure of treating five lovely clients today, including two with some seriously stubborn knots and tension—by the end of the day, it felt like I'd completed a full workout myself!

If you're feeling stiff, achy, stressed, tense, or carrying around those annoying knots in your muscles, why not treat yourself to some well-deserved self-care? Let me help ease your discomfort and get you feeling more relaxed, mobile, and pain-free.

✨ New Client Offer – 20% Off Your First Appointment ✨

Send me a message or click the booking link in my profile to secure your appointment. I can't wait to help you feel your best 👌

Struggling with tight muscles, aches, poor recovery, or training-related pain?

Sports massage therapy can help you move better, recover faster, and perform at your best — whether you’re an athlete, gym-goer, runner, or simply dealing with everyday tension and stress.

Benefits of sports massage include: • Reduced muscle tightness and soreness
• Improved recovery and flexibility
• Better circulation and mobility
• Injury prevention and rehabilitation support
• Relief from stress and tension

Every treatment is tailored to your body, your lifestyle, and your goals — whether that’s improving performance, reducing pain, or simply feeling better day to day.

Your body works hard for you — invest in it.

Message me today to book your appointment or find out more.

Have you lost weight while using GLP-1 medications? Have you found it difficult to maintain muscle mass during your weight loss journey? Or are you looking to build muscle while continuing to reduce body fat?

If you answered yes to any of these questions, get in touch today.

Together, we can create a personalised fitness plan designed to help you preserve muscle, reduce body fat, and feel strong, comfortable, and confident in your body.

Weight loss can have a significant impact on your mindset, self-esteem, and confidence. It’s common to question your progress, struggle to adjust to physical changes, or feel like your mind hasn’t caught up with your transformation yet. You don’t have to navigate that process alone — I’m here to support and guide you every step of the way.

📢ANNOUCEMENT📢
I Am so excited to announced my new, permanent residence, will be based at Hive Health & Well-Being Centre in bideford, East the water. Im super excited about this opportunity, and pleased to say my start date is 11th june! Here i will be offering sports massage on Thursdays, with PT'ng to follow in the near future! IF you are already booked in, or due to be booked in, please messahe me to discuss this further, thanks everyone, so pleased to be working alongside a fantastic team at Hive! Here's to the future 🥳

Massage can have many health benefits, including:
Reduced stress: Massage can help you feel calm and relaxed by releasing endorphins and reducing stress hormones.
○Improved sleep: Massage can help you sleep better.
○Reduced pain: Massage can help relieve chronic pain, including headaches, lower back pain, and neck pain.
○Improved immune function: Massage can help your body fight off viruses by increasing the activity of your “killer T cells”.
○Improved mood: Massage can help you feel happier and more energized.
○Reduced anxiety and depression: Massage can help reduce feelings of anxiety and depression.
○Improved circulation: Massage can help improve circulation and blood flow.
○Improved flexibility: Massage can help improve your flexibility and joint range of motion.
○Improved recovery: Massage can help you recover faster from injuries and workouts.
○Improved exercise performance: Massage can help improve your exercise performance and prevent injuries!

Less than 8 weeks and the results speak for themselves 🔥 The shape, the sculpt, the transformation — incredible! Ready to achieve your own results like this? Message me today to start your 12-week transformation.

Have you recently lost a lot of weight, or are you currently on a weight loss journey? Not sure what to do in the gym, or struggling to come up with effective workouts at home?
If you answered yes to any of these, I can help. With personalised training plans tailored to you, I’ll guide you towards your goals in as little as 12 weeks.
Message me to get started and find out more.

It is with great sadness, that due to a change in circumstances- I am ending my hairdressing and sports massage buisness. This decision has not been easy, but with many factors involved, I just can’t carry on. I’m greatful, and ever so thankful to all my loyal clients, and will miss you all terribly. Thankyou for your continued support these last three years. Lots of love Eri x

Nice fresh trim!

Bob cut ❤️