Charlotte Boughen

🦋 Sometimes when life is challenging... you question yourself, your decisions, choices! Learning to sit with unpleasant emotions and allow them emerge without judgement or reaction is TOUGH 🙏 honour what the Universe presents... THEN jump on your mat and FLOW it out, let it move through you emotionally and physically 🦋🤸🏼‍♂️🦋

Working with a private client who is training for London Marathon in October ... deep stretches focussing on hamstrings quads and hip flexors - a little Yang and a little Yin ⚖️ It’s all about Balance 🙏

Happy Mother’s Day 💛 love to all the beautiful Mumma’s out there, especially this one 🌼

✨One to One Sessions✨ currently offering one to one sessions with mum or a special being in your life who deserves a little ‘ME’ time thru mindful movement, (strengthening, balancing, opening), meditation, relaxation, mindfulness and breathwork.

Sessions can be 30 or 45 mins once or twice a week! Bespoke sessions to help with anxiety, injury, pain & emotional distress, loneliness.

Current clients are loving these sessions 🧡 Yoga activates the body’s own intelligence and innate healing abilities. Allowing your natural sensitivity and self awareness to awaken, clearing toxicity and tension, freeing energy and space from the inside, out.

working one on one with yoga allows a greater space to focus on specific needs. Guidance and support to create your own practice, one that supports and nourishes your body and life rhythm.

The perfect Mother’s Day gift or gift to yourself 🧡

Packages start at £48 for 4 x 30 mins via zoom. Message me for details or head to bio

Wow, how the sun shone, bringing a sense of excitement and inspiration ☀️ Medicine for the soul ✨The beautiful North Devon coast so wild, rugged and dramatic.

So many ideas for a yoga retreat here by the sea, Yin yoga, wild swimming, walking and cooking ~ ‘Braving the Wilderness’ ~ the seed is sown, now let’s get planning ✨

@ Hartland Quay

M E D I T A T E

Week 3 of mindfulness meditation 🙏
We practice meditation by receiving all the domains of experience with a mindful, open attention - the breath, sensations, feelings, thoughts, emotions and awareness itself.

Tonight we focussed on emotions and feelings - becoming a mindful witness. Sensing where feelings live in the body and how the sensations feel. Naming each one and being open to whatever arises with a kind, reception attention🙏

One to One with Mum (or any super special being) 💕

Offering a gentle one to one practice with focus on movement of the joints, strengthening & stretching muscles and connective tissues.

Each session will include movement, breath-work, mindfulness and relaxation based on objectives set out in initial free consultation ✨Packages start at 30 mins per week via Zoom.

This is beautiful opportunity to share something with or gift something to our mums (or anyone super special who deserves a little tlc)

In these challenging times, loneliness, anxiety and lethargy are sadly prevalent. Yoga can have so many long term benefits on the physical, mental and emotional body. Benefits include
•help with back pain relief
•ease arthritis symptoms
•help with sleep
•promote energy & brighter mood
•help manage stress & anxiety
•bring a sense of purpose, commitment & connection 🧡

Please get in touch ~ would love to chat.

‘Your heart knows the way. Run in that direction.’ Rumi ❤️

For a free Yin Yoga for the Heart sequence follow link in Bio

Sending love to each and every one of you ❤️

Feeling a little flat... a little blah! I’m on day 3 of a bad headache. Low energy, lack focus, enthusiasm, balance is off and even cracking a smile is an effort.
•
I dislike these feelings and once upon a time I would have resisted, ignored and without fail entered into a downward spiral of negative self talk, self pity and self hate.
•
Through yoga, I have learned over the years to embrace these feelings, not to push pass them but to allow them to pass through me, accept and honour them.
•
BE KIND TO YOUR BODY & TO YOU 💙
•
When energy’s low, your mood’s a bit weird, and you’re feeling run down or overwhelmed, opt for a gentle, restorative yoga - just because there’s no fancy yoga shapes or super fast flow doesn’t mean there has been no yoga 🙏
•
Restorative yoga encourages us to find a calm, steady breath, creates space to be present and journey deeper inwards to explore and be curious and to meet whatever arises with grace. It’s nurturing, soothing and 100% my go to practice for self care ... and helps me find my inner smile 💙🌈

💜

Meditation ~ are you wanting to bring a simple meditation practice into your day, week? Understand and appreciate its benefits and explore techniques to help you establish a regular practice that works for YOU? Mindfulness Meditation 4-week online course starts on 10 Feb at 6pm. Embark on a journey that can deeply transform and enrich your life 🧡

✨ Link in Bio or DM for details

New Month, New Schedule✨

• Meditation Course
• Lunchtime Vinyasa
• Yin & Meditation

Shout if you would like more info or head over to link in bio ✨

Free Online Yoga every Thursday at 10-11am ✨

Continuing to support each other through a connected, virtual yoga community. Making yoga accessible for EVERYONE.

A freestyle session ~ feeling into the the moment and allowing the collective energy to guide each practice. I will share different styles, traditions and elements of yoga including Hatha, Ashtanga, Yin, Pranayama (breathwork) and Meditation

Link in Bio