G4

Friday 19th June at 6pm

Charlie's Angels Charity Spin for North Devon Hospice

Tracy, Jen & Becx will be delivering an hour-long session of feel-good bangers 🎶

Every penny raised goes to North Devon Hospice.

Minimum donation £10 per bike.

Pay at reception to book 🧡

Happy Birthday James 🎂

Just a small selection of the 000's of photos I have of him being weird and annoying.
Often with too much hair because he used to cry when he had a haircut.😉

There's never a dull moment and I can't remember the last time he was awake AND quiet at the same time 🙈

Sadly what you all see (& hear!) at the gym is the way James is ALLLLL the time. 😩😩

If you want to give him birthday beats 👊🏻 he's working til 12 today.

James.....revenge is always sweet my child. 😘

HAPPY BIRTHDAY TO THE BOSS!

The heartbeat of the G4 family.
The boss, the best mate, the mum, and the biggest d!ckhead.

Fortunately there is only 1 Jen. But without her, G4 certainly wouldn’t be what it is today… the energy, passion and love that she has is why G4 is the place it is. all the unnoticed work that you do every single day that goes under the radar to keep us all ticking, doesn’t go unappreciated!!

even at her ripe old age she still whoops all our asses into gear when someone hasn’t hoovered the landing or refilled the spray bottles. 🦉🦉

She’s going to hate that I’ve done this post and I’m sure she will find multiple spelling mistakes anyway. (James in charge of writing a paragraph 😬)

Happy birthday gaffer xx

Meet Jase!

Jason travels all the way from Bude to take part in G4 classes.
Rarely seen without a cap and a smile, he’s always up for a laugh and has even instructed some banging spin tracks in classes!🎶

London Marathon Legends 🏃🏼‍♀️‍➡️🏃🏻‍➡️🏃🏻‍♀️‍➡️

Today was the culmination of months of training for 5 G4 members who ran 26.2 miles around London (and 1 who ran around Bideford) on the warmest day of the year so far.

Our very owSophie Hedden | PT & Online Fitness Coachpt finished her first ever marathon in 4:12:46 - minus a couple of toenails but still buzzing to get that medal 🏅

Soph's mum Nicky ran her 6th marathon finishing in 5:11:12. Running obviously, errr, runs in the genes 🧬

GeorgiGeorgina Bowers1o only got her place to run a couple of weeks ago so she did amazingly well to train in time and finish with a time of 5:54:42 🏅

Hannah Evans forgot to mention she was running the marathon so I only found out yesterday when her sister messaged me. 😅 She cruised home with a time of 4:32:22 😮‍💨 and got a photo with her sister Sophie who ran last year 🏅🏅

Jeremy Rowe took part in the Reverse London Marathon which started at 12:01am to run 26.2 miles through the night - for fun - absolute nutters! 😅

Last, but by no means least, LouisLouisels did the London Marathon My Way (basically running around Bideford on her own - no crowds to cheer her on) in 4 hrs 52 minutes beating last years time by 37.5 minutes! 🥳

You've all done yourselves proud! 🧡

I know some were raising money for charities so I'll get them to drop the links in the comments in case you're able to spare a few pennies.

🏅

Last September some of our G4 staff and members took part in a gruelling Triathlon over two days to raise money for a local charity, The Children’s Holiday Foundation.

It was a real challenge for everyone who took part.

110km Cycle (turns out Devon has lots of hills 😣)
Overnight in tiny tents (this may have been the worst part!)
2 mile Kayak 🛶
24 miles Coastal Path walk 🥾

James’s toenails (and soul) still haven’t recovered from the horrible coast path walk back from Tamar Lakes in torrential rain 😭😣

Martyn, Darren & Cam still have nightmares about Rob’s snoring 😴

Rob set an unofficial world record for cycling back and forth on the same bit of country lane in the middle of nowhere for 30 minutes when he lost signal for his phone & sat nav 🙈😂

Hopefully seeing this photo of the kids out in Florida right now enjoying the holiday of a lifetime with the money they raised makes all the blood, sweat and tears (yep there were actual tears!) worth it. 🧡

❓

Last September some of our G4 staff and members took part in a gruelling Triathlon over two days to raise money for a local charity, The Children's Holiday Foundation.

It was a real challenge for everyone who took part.

110km Cycle (turns out Devon has lots of hills 😣)
Overnight in tiny tents (this may have been the worst part!)
2 mile Kayak 🛶
24 miles Coastal Path walk 🥾

James's toenails (and soul) still haven't recovered from the horrible coast path walk back from Tamar Lakes in torrential rain 😭😣

Martyn, Darren & Cam still have nightmares about Rob's snoring 😴

Rob set an unofficial world record for cycling back and forth on the same bit of country lane in the middle of nowhere for 30 minutes when he lost signal for his phone & sat nav 🙈😂

Hopefully seeing this photo of the kids out in Florida right now enjoying the holiday of a lifetime with the money they raised makes all the blood, sweat and tears (yep there were actual tears!) worth it. 🧡

❓

After a 4:30am wake-up call to say the main room lights weren't working after a power cut overnight, I had to get a wriggle on and get my tired ass to the gym at an ungodly hour this morning. 😩😭

There are sooooo many of you nutters in there training at stupid o'clock nowadays. Like wtf?! 😱

How do you do it? Seriously how?? 😴

Smiling, dressed, looking like proper-awake humans & ready to train hard at that time of day is inspirational.

And there's lots of you! Over 30 people had come in by 6:30am. 🤯

It was really lovely to see everyone and I'm inspired....but I'm tired.....so don't expect me back in at that time any time soon! 😘

Thanks to Neil and CJ from .s.electrical for sorting it. You da best! ⚡️

Our first G4 Family Camping Weekend is now available to book!

The lovely people at Wooda Farm Camping Park in Bude have agreed that we can all camp together in the Upper Meadow for the Friday 8th & Saturday 9th May.

This is a ⭐️⭐️⭐️⭐️⭐️ site on the outskirts of Bude within easy walking distance of the beach and town centre.
It has fantastic facilities and stunning coastal views from the Upper Meadow where we will be staying. Only the best for G4ers! 😉

Irrespective of whether you have a tent, campervan, tent-box, motorhome or caravan you will be able to stay in the same field.

Electric hookups also available.⚡️
Dog friendly too 🐶

Booking is on a first come, first served basis.

To book you need to contact Wooda direct on: 01288 352069 and quote 'G4 Upper Meadow' 🏕️

Everyone welcome!

Please let me know when you have booked 🧡