05/06/2026
🍑 MEGA 30TH BIRTHDAY PT DEALS 🍑
Before I get into the good stuff… a quick heads-up👇
From 30.06.2026, my PT rates will be increasing (finally—this has been a long time coming!):
• 1:1: £25 ➡️ £30
• 2:1: £35 ➡️ £40
• 8-week package: £220 ➡️ £240
BUT… to celebrate my 30th 🎉 I’m dropping some HUGE limited-time deals for June only:
🔥 MEGA DEAL ONE 🔥
30 x 1:1 sessions = £540 (£18 per session!)
– 2 sessions per week
– OR split between 2 people (15 sessions each, 1 per week)
🔥 MEGA DEAL TWO 🔥
20 x 1:1 sessions = £400 (£20 per session!)
– Can be split between 2 people (10 sessions each)
🔥 MEGA DEAL THREE 🔥
10 x 1:1 sessions = £220 (£22 per session)
🔥 MEGA DEAL FOUR 🔥
15 x 2:1 sessions = £420 (£28 per session / £14 per person)
🔥 MEGA DEAL FIVE 🔥
10 x 2:1 sessions = £320 (£32 per session / £16 per person)
🔥 MEGA DEAL SIX 🔥
8-Week PT Package = £195 (usually £220!)
⚡️ These are my best prices ever and won’t be repeated.
⚡️ Perfect time to lock in sessions before the price increase.
📩 Message me to secure your spot—once they’re gone, they’re gone!
If you’re a non member I’ll even throw in a gym membership deal🤩
(T&Cs + cancellation policy apply)
🍑 x
Powerhouse Studios Bideford
Powerhouse Ladies Gym Bideford
She Lifts Barnstaple
29/05/2026
🍑• J u n e • 2 0 2 6 •🍑
🍑Powerhouse Ladies Gym Bideford
🍑Powerhouse Studios Bideford
🍑She Lifts Barnstaple
sorry for any inconveniences and class disruptions during my holiday throughout June, please check the class time table for the appropriate gym to see which dates I’m away⬇️
🍑 x
01/05/2026
🍑M a y • 2 0 2 6🍑
Powerhouse Ladies Gym Bideford
Powerhouse Studios Bideford
She Lifts Barnstaple
🍑 x
13/04/2026
🍑8 WEEK TRANSFORMATION CHALLENGE🍑
➡️Starting Monday 4th May⬅️
Ready to feel stronger, fitter, and more confident in just 8 weeks?
This isn’t just another challenge — it’s structure, accountability, and support to help you actually get results💪
✨ WHAT’S INCLUDED:
• In-person induction (measurements, photos & fitness tests)
• 8 weeks of daily goals & weekly targets
• Mini challenges to keep you motivated
• Exclusive WhatsApp support group
• Weekly online check-ins
• Gym & home workouts provided every week
• Nutrition guidance + protein targets
• Final in-person check-in to track your results
💥 WHAT YOU CAN EXPECT TO ACHIEVE:
⚖️ Lose unwanted body fat
💪 Improve your fitness & build strength
🔋 Feel more energised and less fatigued
✨ Boost your confidence
🧠 Learn more about training & the gym
🙌 Create sustainable, long-term results
🥦 Build healthier habits
💖 Join a supportive community
🔥 Get stronger, more toned & build muscle
🧘♀️ Improve your mental wellbeing
👗 Drop inches and feel better in your clothes
🚀 This is your time to commit to YOU and have an amazing summer!
Spaces are limited to keep the coaching personal and effective.
Message me now to secure your spot or for more info
🍑 x
07/04/2026
🖤S h e • L i f t s • C l a s s e s🖤
we’ve added weekend sessions to our timetable, we promised our classes would grow as our community did💪
please note weekend Bootcamp sessions are 3 weekends on, 1 weekend off but this will be managed on the app, so if it’s not on the app, it means it’s the weekend off! but the dates will be on the monthly timetable👟
thank you for the support with our classes, love Brooke & Vickii♥️
She Lifts Barnstaple
🍑 x
23/03/2026
💪JOIN THE TEAM💪
Job Title: Female Fitness Class Instructor & Personal Trainer (Ladies-Only Gym)
Location: She Lifts, Roundswell
Position Type: Self Employed / Flexible Hours
About Us:
We are a welcoming, supportive, and empowering ladies-only fitness facility dedicated to helping women of all ages and fitness levels achieve their health and wellness goals in a comfortable and inclusive environment. Our community-focused gym provides a safe space where members can feel confident, motivated, and inspired.
The Role:
We are seeking a passionate and qualified Female Fitness Class Instructor & Personal Trainer to join our team. You will lead engaging group fitness classes and provide one-to-one personal training sessions tailored specifically to women’s fitness needs and goals.
Key Responsibilities:
• Deliver high-quality group fitness classes (e.g., HIIT, strength training, Pilates, circuit training, or similar)
• Design and implement personalised training programmes for clients
• Provide motivation, guidance, and support to members at all fitness levels
• Ensure a safe and positive training environment at all times
• Demonstrate correct exercise techniques and promote injury prevention
• Build strong relationships with members to encourage retention and progress
• Maintain cleanliness and organisation of gym equipment and studio areas
Requirements:
• Female trainer (required for ladies-only facility)
• Level 2 Fitness Instructor and Level 3 Personal Trainer qualification (or equivalent)
• Experience delivering group fitness classes and personal training sessions
• Friendly, approachable, and enthusiastic personality
• Strong communication and interpersonal skills
• Passion for women’s health, fitness, and wellbeing
• First Aid certification (preferred)
What We Offer:
• Supportive and positive working environment
• Flexible working hours
• Opportunity to build your own client base at both She Lifts & PowerHouse Studios
• Free gym membership and both gym locations
• Competitive pay (based on experience)
How to Apply:
If you are passionate about helping women feel stronger, healthier, and more confident, we would love to hear from you! Please send your CV and a brief cover letter outlining your experience and availability to: [email protected]
Join our team and be part of a community that empowers women every day.
Powerhouse Studios Bideford
She Lifts Barnstaple
🍑 x
22/03/2026
🐣Easter Weekend Classes🐣
Powerhouse Ladies Gym Bideford
Powerhouse Studios Bideford
🍑 x
21/03/2026
🍑8 Week Challenge🍑
we love it when a plan comes together, hit your goals and trust the process🙌
•23lbs down (1 stone 9lbs)
•20.5 inches lost all over
these results are sustainable and now that this client has adjusted her lifestyle she’ll continue to see changes for as long as she wants💪
amazing work🔥
🍑 x
18/03/2026
🍑8 Week Challenge🍑
look at these whopper results😍!!
•unwanted body fat⬇️
•full body inches ⬇️
•muscle mass & tone ⬆️
•fitness & strength ⬆️
a hottie before & a hottie after🔥
the more you look, the more you see;
•physically smaller (chest, stomach, arms, thighs, waist)
•muscle definition (arms, legs, back & bum)
•clothing fits better (check the tightness of the bra and the snatched waist!)
•tattoo is more defined where this area is more lean
fu***ng boom 💥
Powerhouse Ladies Gym Bideford
Powerhouse Studios Bideford
She Lifts Barnstaple
🍑 x
27/02/2026
thinking about joining us in March?
check out our class timetable🥰
Powerhouse Ladies Gym Bideford
Powerhouse Studios Bideford
🍑 x