Free Yoga in Bideford

Could summer be coming back this weekend???
Either way, Helen will be at Victoria Park this Sunday to guide you through your weekly Free Yoga.
9.30.
Hopefully in the sunshine!
😎

Free Yoga is on this morning 🩵
See you at 9.30 at Victoria Park!

You’re in the capable hands of Hannah for Free Yoga this week.
We’re hoping for a rain-free morning, but please check here beforehand for the latest updates🥰

This Sunday, you have the wonderful Nicola as your teacher for Free Yoga.

Hi, I’m Nicola MacDonald. I’ve been teaching yoga for over 20 years and still love every part of it. Over the years I’ve continued to train and learn with some wonderful teachers, and my recent studies in TRE (Tension & Trauma Releasing Exercises) and NSI (Nervous System Integration) now also influence the way I teach.
For me, yoga is about creating a space to reconnect with the body in a way that supports both physical and mental wellbeing. It’s an opportunity to develop greater capacity, presence, ease, and resilience.
I currently teach six drop-in classes each week, including a Tuesday morning class in the park from 9.15–10.00am. Everyone is welcome.
I’m hoping for dry weather on Sunday mornings — but I’ll be there whatever the weather!
Looking forward to practising with you x

A warm bank holiday weekend?!
Perfect for some FREE YOGA at Victoria Park this Sunday!💛

Hannah will be there from 9.30 to guide you through a yoga session that will get your day off to the best start.
Just turn up!

See you at 9.30 in Victoria Park! 🩵

This Sunday, it’s Atsuko’s turn to lead you through your Sunday morning yoga practice…

My name is Atsuko, and I have been teaching yoga in North Devon for over 30 years. I teach posture-based yoga, combined with meditation and relaxation to support both body and mind. In my classes, I guide you to breathe deeply, stretch, and build strength, finishing with complete relaxation to help ease stress. I run regular classes and workshops in Bideford, Appledore and Barnstaple, and welcome all levels to join in a friendly, supportive environment.

See you at 9.30 in Victoria Park!
🩵

This Sunday’s teacher is Hannah💕

Hannah Lenton is a yoga teacher and founder of Shanti Yoga & Wellness in Bideford. With over seven years of experience, her teaching blends traditional yoga philosophy with a modern understanding of nervous system regulation, mindful living, and women’s health, with a special focus on menopause support.
Hannah is passionate about creating warm, welcoming spaces where people can reconnect with themselves. Her classes are creative, thoughtfully sequenced and accessible, offering everything from dynamic, uplifting flows to deeply soothing and grounding practices, all designed to help you feel more connected, energised and at ease.

FREE Yoga Bideford starts tomorrow morning and Elska.yoga will be there whatever the weather! Come and help us get the season off to a great start at 9.30am. See you there!