Yoga with Michelle

Hatha Yoga class tonight (Thursday) 6-7pm in Northam Community Hall, Fore Street. £6 as and when you drop in.
Tonight’s focus is mobilising the hips. All abilities and ages welcome.
Also free on Zoom - Meeting ID 298 631 6991

Yoga can reduce anxiety and insomnia for people living with cancer, study finds. Please find details below.

Yoga can reduce anxiety and insomnia for people living with cancer, study finds First clinical trial of its kind, involving 410 cancer survivors in US, also finds reductions in distress and fatigue

Just a reminder. There’s no class this evening. Back to normal next Thursday.

Hatha Yoga class tonight (Thursday) 6-7pm in Northam Community Hall, Fore Street. £6 as and when you drop in.
Tonight’s focus is mobilising the spine. All abilities and ages welcome.
Also free on Zoom - Meeting ID 298 631 6991

Hatha Yoga class tonight (Thursday) 6-7pm in Northam Community Hall, Fore Street. £6 as and when you drop in.
Tonight’s focus is strengthening the core. All abilities and ages welcome.
Also free on Zoom - Meeting ID 298 631 6991

https://meditationinplymouth.org/appledore/

Appledore: Special Meditation Events – Kadampa Meditation Centre Plymouth Everyone is welcome at these special Saturday half day meditation events being held in Appledore, North Devon. No previous experience or knowledge is required. Suitable for beginners, they also offer essential refreshers and explorations for those with previous experience.