Recognised "Mum Safe" trainer.
"Safe Return to Exercise" accredited Personal Trainer/Coach for females wanting to be fit, strong & healthy in a maintainable, enjoyable way
Qualified in supporting pre and postnatal clients with exercise and nutrition.
Biggleswade women, if you want to be the person that get results, think more about what they'd look like on YOU. Not what they look like on every influencer on the Internet 🤷🏻♀️
16/08/2026
My training is undoubtedly more focussed when I have something I want to do in life.
Hitting a PB in the gym is a buzz for sure, but there's genuinely nothing better than knowing my body is ready for whatever I want to throw at it.
I want to live, I want to be capable, I want to have fun, i want to make memories.
I never want to look back and think "I wish I'd done that but I couldn't"
10/08/2026
How long has it been since you really gave yourself the time you deserve and need to feel like an excellent version of you?
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Women in and around Biggleswade - if you feel like you’ve lost the spark, you’re buried in the daily BS, and you’ve put your health at the bottom of the list,then our small group coaching sessions are MADE for you.
I’ve been there, in the dark places.
When I was a stay at home mum with 2 very young children, I felt stuck in the hamster wheel of relentless cooking and jobs. Anything even remotely for me was firmly at the bottom of an endless list I never got through.
I was in the trenches again when my hormones dropped, and the list of chores and kids club didn’t.
It took all my energy just to make it through the day.
Only to fall asleep exhausted, wake up, and repeat.
Living for everyone else, running on empty and doing nothing for ME — and honestly, it felt like crap.
Putting myself last affected everything.
My confidence, my energy, my ability to even identify who I was anymore.
I’ve spent weeks looking forward to a spa day, or dinner out, hoping they would make me feel happier.
And sure, I enjoyed them whilst I was there.
But the next day I’d wake up feeling just as joyless.
No sparkle to be seen. Because one off days out are not what it takes to find your way back.
Eventually, something had to change. A way to enjoy living in the present.
A decision to get out of the house, limited but regular time for me — and that was the start.
Fast forward to now and I can genuinely say despite the perils that come with working more than full time running my own personal training business, two school aged children, endless clubs and to do lists, I choose FUN, I laugh loudly and often, and I have joy back in life.
I’m sharing this with local women because if you’ve ever felt like your shine has gone and you don’t know that it will ever come back, I get it.
And I speak to enough women every single day to know that there are so many of you out there who feel the same. Overlooked, undervalued, and frankly just blah.
So I want to do something to help start the journey back to yourself.
We have 10 free spaces to come join us during August.
No pressure. No judgement.
Just a chance to start again with support, in a community of amazing women who get it.
Comment ‘me’ if you want in.
If you feel like it's been a while since you knew who you were, before you got lost in the day to day, you're not alone xx