From a young age Hanshi Terry Coughtrey began Judo and studied Karate in the late 60s and 70s. Later on he studied Wing Chun, Aikido, Zen & Combat Kempo club Year near you Fitness Training & Practical Street Self Defence Taught Police, Special Forces
Experienced Fitness Professional of over 30 years. Exercise & motivation for every body!
Feel-good fitness classes and events for pregnancy, postpartum and beyond in Biggleswade, Hitchin, Letchworth & Royston.
🏋️♀️ Fitness Coach | Online Coaching Specialist ✨ Simplifying fitness with personality-driven coaching 🔥 Bootcamp, 1:1 PT & Online Coaching 👇 Book your free consultation or message for more info
"Safe Return to Exercise" accredited Personal Trainer/Coach for females wanting to be fit, strong & healthy in a maintainable, enjoyable way Qualified in supporting pre and postnatal clients with exercise and nutrition. Recognised "Mum Safe" trainer.
A Level 3 personal trainer, offering 1:1 sessions from a fully equipped air conditioned Gym in Sandy, Bedfordshire.
Contact me to enquire about - Personal Training - Calorie Guidance - Workout plans
Personal Training tailored to people managing chronic pain 🩹mental health challenges ❤️🩹 and neurodiversity 🧠