03/07/2026
You don’t need 80% of what you’re doing in the gym. Here’s what really moves the needle.
Harry Deal Fitness
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💪🏼Level 2 Gym Instructor💪🏼Level 3 Personal Trainer
03/07/2026
14/01/2026
Stop arguing about hamstring curls.
Both work.
Neither is magic.
Progression beats variation.
Train one. Get stronger.
When you stall, swap it.
Simple.
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