Harry Deal Fitness

Stop arguing about hamstring curls.

Both work.
Neither is magic.
Progression beats variation.

Train one. Get stronger.
When you stall, swap it.

Simple.

How I Maintain My Fitness Goals While on Holiday!💪🏻✈️

You won’t catch me tracking calories or skipping dessert🍔

But I do have a few simple habits that help me stay in shape while still enjoying every moment

Swipe through to see how I approach food, movement, and mindset when I travel🛫

Looking to get fitter, stronger, or just feel better in your body?

I'm a qualified personal trainer based Hitchin Swimming and Fitness Centre and I'm currently offering a FREE 30 minute 1-to-1 session to anyone looking to kickstart their fitness journey or make a positive change.

I've just finished university where I studied Sports, Health and Exercise Science with Business, and I'm now taking on new clients for both in person and online personal training.
Whether you're completely new to the gym, getting back into it, or just want some support with your goals
- I can help with:
✅ Personalised training (in person or online)
✅ Nutrition support and guidance
✅ Lifestyle coaching to build lasting habits
✅ Friendly and motivating sessions, tailored to you

📍Based in Hitchin
🎓 Degree in Sports, Health & Exercise Science with
Business
💬Supportive, no-judgement approach
🆓 Free 30 min taster session - no pressure, just a
chance to see if it's right for you

Drop me a message or comment below if you're interested - Harry Deal Fitness or Harry Deal

My weekly food shop to fuel muscle growth and hit my macros. Didn’t need to pick up a few staples like milk, butter, and frozen fruit this week. Let me know if there’s anything I should add👀💪 food