Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Health with Hannah, Personal trainer, Bingley.
Personal Trainer & Online Coach
Helping women feel strong and confident 💕
No diets, just habits that stick ✨
Enquire now ⬇️
https://forms.gle/dNz9c8QEbxWiiuMr9
12/06/2026
Fitness is all about balance ⚖️
It shouldn’t take over your life
Fitness should fit INTO your life
You can still do all the ‘non fitnessy’ things too
Finding the balance that is right for you is important for your journey, it makes it much more enjoyable and sustainable 🙌
You don’t have to be the best or the fastest at something to enjoy it
If you find enjoyment out of it and achieve things you’re proud of then go for it!!
Don’t compare what you can do to anyone else, we are all on our own paths 🙌
Be proud of what you achieve 🫶
09/06/2026
There are many reasons why you might not be seeing progress in the gym, these are just some of them
Following the same programme week in week out may sound boring but this is what works. Following random instagram workouts isn’t going to get you the results you want.
Work hard, nail the fundamentals, stay consistent and you will see the progress you’re looking for 🙌
03/06/2026
Happy global running day 🏃♀️👟🫶
Running has taught me alot of things, it’s created friendships and I’ve achieved things I never thought I would 🥹
If you’re thinking about giving it ago, this is your sign to. Forget about pace and what everyone else does and just run at what feels good for you 🙌
02/06/2026
May recap 🏃♀️🫶🏅👟🌸
1. Leeds Marathon Relay, such a fun day 🏃♀️
2. Sister hyrox workouts 🥵
3. Summer arrived ☀️
4. Officially iced latte season 🧊
5. Archie spending all his time in the garden 🥹
6. Making sure I’m still fitting my weight training in 🏋🏻♀️
7. Health with Hannah X Five Rise Run Club 👟
8. Sunny walks 🚶♀️
9. Archie loving life in his little house 🥺
10-13. Manchester half marathon 🥳🥳
May has been a busy one, lots of running and spending time outside!
June is holiday month and I can’t wait!! 😆
30/05/2026
Health with Hannah X Five Rise Run Club 💙🏃♀️👟
£100 raised for Manorlands this morning 💙
Thank you everyone for coming! 🫶
Use the link in our bio to join out WhatsApp community to stay up to date with future runs 💙
29/05/2026
The week before a race often looks a little different
Your training volume reduces, more recovery work and plenty of hydration
The aim is to feel as fresh as possible on race day
The hard work is done so now it’s time to enjoy it! 🙌
27/05/2026
If this is you, you’re not alone
Instead of writing the weekend off because your going out drinking on Saturday, start thinking about what you can do around that, could you do a workout in the morning, have a high protein and nutritious breakfast, go for a walk on Sunday?
It’s about looking at the things you can do, not what you can’t
This is what I help my clients overcome
Drop me a message if you’d like some guidance 🫶
I’m so proud of this clients mindset shift 🥹
She said this is the fist time she’s been on holiday and not felt guilty
This is major
Previously she’s labelled foods as ‘bad foods’ and food she shouldn’t have, so when she went on holiday she always felt guilty for eating them
Whereas this time, she went with the mindset of enjoying herself, enjoying the food as she knew when she got back she would be back into her routine of meal planning and good nutrition
Therefore, no progress has been lost and she is back doing what she was before her holiday!
And this is a massive step towards making health and fitness part of her lifestyle! 🙌
RDLs are one of the hardest movements to nail but once you do there SO GOOD for the glutes! 🍑
Spend time perfecting your form before you worry about the weight.
Let me know if you find this useful 🫶