Health with Hannah

Steps can start to feel harder to achieve this time of year & as we head into winter 🥶

So these few things will help you to keep achieving your step goal

Parking abit further away & an extra 10 minute walk can make a difference! 🙌

Talking to someone about social media, how it makes you feel, confidence and everything in between can make such a difference! 🤍

It’s something a lot of people don’t tend to talk about, it’s not always a conversation that comes naturally. But so many of us hold these thoughts in our head and beat ourselves up about them.

But by actually having a conversation about it, you can share your thoughts, hear other people’s opinions and perspectives and take on board their advice.

Often, you realise you’re not alone. You’re not the only person who feels this way, and sometimes just knowing that can make such a difference. 🫶🏼

And this is one of the things I love most about being a coach.

Yes, we talk about training, nutrition, goals and getting stronger, but we also talk about the things that are just as important;
Body image,
Confidence,
Social media,
Comparison,
Your relationship with exercise.

Because health and fitness is about so much more than how you look. 🤍

Deinfluencing you again 🙌

Don’t get caught up with what you see on social media, its peoples highlights and not always reality 🤍

August recap 🏃‍♀️🤍✨☀️

Girly weekend 🥂

Trying out a new hyrox class, it was a killer 🥵

Chippy tea after a day of decorating 🐟🍟

Run club 🏃‍♀️

Another new hyrox class, another brutal one 🥵

Long dog walks 🐶

Summer gym fits ☀️

Go ape with the girlies 🌳

Possibly the best ice cream I’ve ever had 🤤

House bits coming together ☺️

Is September another new year for you?

If it is, you’re definitely not alone 🙌✨

The hills I will die on 🙌

These are just a few of them 🤭

Moral of the story is to not let social media fool you into thinking you don’t do enough!

I promise you do enough!

100+km run weeks, multiple marathons and training twice a day is not what the average person does, don’t be fooled into thinking they do!