Bpyfit

Ladies we are strong 💪
You can improve your flexibility 🧘‍♀️
Don’t listen to the little negative demons in your heads 🥊🥊

That’s why I’m heading to Yoga today, it makes me feel amazing 🤸‍♂️🧘‍♀️
Have a good day see you @ 6pm on the mat for Pilates 🤗

Pilates 6pm today 🧘‍♀️
Finding flow, breathe, concentration, precision & centring using those deep core muscles 🧘‍♀️
As we move through a sequence of exercises helping you gain strength & flexibility throughout the whole body.
All exercises can be adapted/ modified.

All places can be booked just drop me a message 🧘‍♀️

Hot Yoga 26th July 9am.
Please drop me a message to book as some people I am unable to reach.

Thank you to everyone that’s has booked, 🧘‍♀️🤸‍♂️💃🤗🙌

🧘‍♀️HOT YOGA TASTER SESSION 🧘‍♀️
Beginner friendly 🤗
Sunday 26th July 9am £10.
Venue🧘‍♀️Fitness Pilates Finkle street Bishop Auckland.
This class must be booked & payment made to secure your place 🤗
You will be required to fill in a health questionnaire 🤸‍♂️🤸‍♂️

Please bring your own mat for hygiene purposes, a towel & drink.
Any questions please get in touch.
Julie 🤗

Friends that flow together 🩷
Izzy 🧘‍♀️

🧘‍♀️🧘‍♀️Taster Hot Yoga session 🤸‍♂️🤸‍♂️
Beginner friendly 🤗
Planning to get the room to a comfortable heat( nothing too hot).
Sundays 9am 50 mins.

Hot Yoga can improve flexibility, strength, balance & overall wellbeing.
Classes can help support stress relief, help with sport recovery & mobility.
Session time 50 mins.

Comment interested I’ll be in touch 🧘‍♀️

Saturday TRX @ 8.30am
2 places available 🧘‍♀️🤸‍♂️💃
Booking is essential 🤗

Pilates @ 6pm today 🧘‍♀️
Then football ⚽️
Comments if you are joining me 🤗