Akasha Wellness

✨ Tweak Tuesday ✨

Ever wondered why our Yoga teachers make those little adjustments? 👀

Those gentle assists are about so much more than alignment. They help you move with more ease, find better balance, and create space in the body so you can feel into each posture more deeply 🤍

In Yoga, it’s not about “doing it right” or pushing further-it’s about connection. These small adjustments can help you soften, release tension, and sometimes suddenly feel a posture in a completely new way.

From a traditional perspective, assists can also support the flow of energy (prana) through the body, helping you feel more open, grounded, and connected throughout your practice. 🌿

That’s the benefit of being guided by experienced Yoga teachers- someone there to support your practice, not change it, but help you experience it more fully. 💚

Have you ever had one of those “Ahh… now I feel it” moments in class? Let us know below 👇

✨ Wellness Week starts this week! ✨
There's no better time to reset, recharge and put yourself first. 💛

Just one Reformer Pilates class can help you:
🤍 Wake up sleepy muscles
🤍 Improve your posture
🤍 Release built-up tension
🤍 Boost your energy
🤍 Set the tone for a healthier, happier week ahead

Reformer Pilates is a fantastic way to build strength, improve flexibility and stay fit-all while being kind to your joints.
It's suitable for all ages and fitness levels, making it a form of movement you can enjoy for years to come. 🌿Whether you're completely new to Pilates or looking for a workout you'll actually love, we'd love to welcome you into the studio.

✨ New to Akasha? Take advantage of our introductory offer: 3 Reformer classes for just £42!
Book your first class via the link in our bio and start your wellness journey today. 💚

🌿✨ International Yoga Day ✨🌿

Today we’re celebrating the beautiful practice of yoga - and most importantly, the incredible instructors who bring it to life in our studio every single day. 🤍

If you’ve ever taken a class with us, show some love on this reel 💛 give it a like or drop a comment to say thank you to our amazing yoga teachers. They are full of knowledge, care, and so much dedication to helping you feel your best🧘‍♀️✨
We are truly so grateful for each and every one of you!

And just a little reminder… ⏰
✨Our Buy 1 Mat Class, Get 1 Free offer ends TODAY!✨
If you’d like to claim it, send us a message or book via the link in our bio before it’s gone. 💫

With love,
The Akasha Team 🤍

Why did you start yoga... and what made you stay? 🫶

Let us know in the comments!