Yoga for All

Accessible, pregnancy,beach yoga, baby massage&baby yoga & menopause yoga Bishops Stortford & Seaford Calming breathing techniques and relaxation.

Accessible yoga is a gentle yoga suitable for mature bodies, those wanting a gentle class, and those with health issues including joint pain/joint replacements, oesteoarthritis, chronic pain, cardiovascular issues. Clients have the choice of staying in a chair with lying down and standing postures also available should they choose or are able to. Classes include postures to strengthen, boost balan

ce, relieve pain and increase the ability to function. Breathing, Meditation and Relaxation to calm and relax the mind and body. I
Pregnancy yoga is for ladies from 14 weeks pregnant to birth. The classes cover breathing techniques to help in pregnancy, birth and beyond, safe and gentle stretches and strengthening, posture awareness and care of the pelvis, relaxation, birth preparation and a chance to meet other pregnant ladies. You can start at 14 weeks or 40 weeks and no prior experience is required. All moves can be adapted including for those with pelvic girdle pain. Courses are run on Tuesdays at 8 p.m

Post natal yoga courses are run according to demand. Enjoy stretches, help restore the core including if you have a weak pelvic floor and Diastasis Recti. Baby massages courses are for all babies newborn to crawling (Including special babies)
Learn massage strokes, ways to calm and soothe your baby, topics around brain development and loving touch and post natal recovery for you. Course handouts, best quality oils, home made cakes are provided. The course is very baby friendly with lots of songs, you can feed, cuddle, let them sleep (I have spare massage dolls). Massage is great for bonding and may help babies with colic, reflux, wind, sleep, teething, calming, constipation and more. Courses are every half term

Baby yoga courses (which includes post natal recovery for parents) are for all babies 6 weeks plus to crawling. The course covers time on sensory yoga balls for the babies, gentle stretches and strengthening with lots of songs for babies and parents and joint relaxation. The moves can help babies physical and emotional development and is great for bonding. We focus for parents on post natal re-alignment, removing common aches and pains and bonding. Sensory toys and scarves are provided. It is course you can keep signing up to. It is a great course for special babies. Courses are run every half term

For all courses and classes email [email protected] or [email protected]
07944 416572
www.yogaforallherts.com

24/08/2026

Relax
At least 26 ways we can relax in pregnancy yoga tonight

21/08/2026

Spaces left starting on Mondays in September in Bishops Stortford for:-
Pregnancy yoga 7.30-8.30 p. m
Baby Yoga 10 a.m and 12.30 (Fun Autumn/Halloween theme)

Pregnancy yoga and birth preparation is suitable for everyone from 14 weeks to birth. No yoga experience is needed.

Baby yoga (includes post natal recovery including for the pelvic floor and diastasis recti) is suitable for babies aged around 8/10 weeks to crawling.

To book on email [email protected]

20/08/2026

Love this

19/08/2026

Birthlight pregnancy yoga. Suitable for everyone from 14 weeks to birth. Remove aches and pains. Care for your body, mind and baby. Prepare for a positive birth. Meet others and share experiences.

19/08/2026

A wellbeing delight and unforgettable experience. Come and join myself and Emmeline from The Nomadic Sauna for a SACRED SAUNA. Date: Friday 28th August at 6.30 p.m Location: Seaford beach at Nomadic Sauna. Book on https://www.thenomadicsauna.co.uk

🌕 August Full Moon Sauna & Sound Journey. Step into a night of total renewal. Join us for a powerful blend of heat, vibration, and stillness. ☘️Enjoy the sensation of leaf whisking & cold water plunges. 🧊Scented ice balls melted on the stove. Flavoured ice cubes melting in your mouth. 🎶Incredible Aufguss -combining synchronised towel swirling choreographed to great music and essential oils to simultaneously energise and relax you. 🌕Deeply grounding vibrations from singing bowls with time to reflect as the Sturgeon Moon rises.

13/08/2026

Wellness at its best. Yoga with moths who joined in, sea swim with a seal, sea swim with whitebait during the eclipse and at the heart of our wellbeing is our wonderful community.

13/08/2026

Feel good in body and mind when pregnant. Support from the womb to when your baby is crawling

Did you know that systematic reviews and meta-analysis indicate that regular pregnancy yoga •reduces anxiety/stress •improves physical comfort when pregnant •lowers labour pain intensity •shortens total labour duration and increases the chance of a spontaneous vaginal delivery whilst decreasing Caesarian rates. (Classes are great also if you want/need a Caesarian). www.yogaforallherts.com

13/08/2026

10/08/2026

What the hell is Birthlight baby yoga! I would say one of the best and most memorable things you can do with your baby. Mutually beneficial and so so so much fun. Check ou some of the photos and videos on Facebook https://www.facebook.com/yogaforallherts

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Bishops Stortford

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http://www.yogaforallherts.com/

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Bishops Park Community Centre, Street Michaels Mead, Glynde And St James' Trust, Seaford
Bishops Stortford
CM234DA

Yoga for All

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