Accessible, pregnancy,beach yoga, baby massage&baby yoga & menopause yoga Bishops Stortford & Seaford Calming breathing techniques and relaxation.
Accessible yoga is a gentle yoga suitable for mature bodies, those wanting a gentle class, and those with health issues including joint pain/joint replacements, oesteoarthritis, chronic pain, cardiovascular issues. Clients have the choice of staying in a chair with lying down and standing postures also available should they choose or are able to. Classes include postures to strengthen, boost balan
18/06/2026
Baby yoga is so much more than a class!
Support your baby’s development, digestion, sleep and sensory awareness while strengthening your bond together. Meanwhile, enjoy gentle postnatal recovery exercises that help rebuild your pelvic floor, support diastasis recti healing and ease everyday aches and pains.
Learn • Bond • Recover • Play • Thrive🧑🧒🙏🏼❤️🧘♀️
Come and relax and immersed in a French themed sacred sauna on 14th July at 2.30 on Seaford Beach. Spaces are limited. To book on go to https://thenomadicsauna.as.me/schedule/acea294a/?locations=Seaford%20Beach%2C%20Seaford
Tonight in Seaford we had an ocean-themed sacred sauna with myself and the brilliant .ravilious , embracing the power of wind and sea through Aufguss, face mists, ice balls, foot cleansing, breathwork, and meditation.
Get ready for relaxation and fun on 14th July with a Bastille Day theme 🇫🇷🥖
11/06/2026
Booking now for September courses of Baby Massage and Baby Yoga (includes post natal recovery. Dates at https://www.yogaforallherts.com To book on email [email protected]
09/06/2026
Next week in our infant massage course, we will cover baby’s cues, crying and calming, along with tummy massage.
The IAIM Massage Tummy Programme uses techniques that are consistent with abdominal massage approaches that have been shown in PubMed-reviewed studies to improve constipation symptoms, bowel movement frequency, and digestive comfort.
I have also seen over 16 years the positive effect massage has on baby and parent.
Babies are communicating from the moment they are born.
They tell us how they're feeling through:
✨ facial expressions
✨ movements
✨ eye contact
✨ sounds
✨ changes in breathing
One of the greatest gifts infant massage offers is the opportunity to become more familiar with these subtle signals.
The more we notice, the more connected our relationships become.
Attunement starts with paying attention.
07/06/2026
The next course is I.A.I.M infant massage starts again tomorrow. Can’t wait
One of the most valuable parts of infant massage is learning to recognise and respond to baby cues.
Babies communicate through:
• facial expressions
• body movements
• eye contact
• sounds
• changes in breathing
Responsive touch helps babies feel heard, respected and emotionally safe.
This early communication supports trust, attachment and emotional development from the very beginning.
06/06/2026
Wellness Wednesdays keep getting better. In addition to our beach yoga, herbal tea, swim and sauna , from mid June Sarah Sanderson will be offering upper body and face massages after the yoga. https://sarahsanderson.co.uk
06/06/2026
Baby massage is not about your baby staying still and just learning tools to help them, it is about being present and enjoying each other. The smiles, wriggles and giggles with no other distractions really do promote bonding
BONDING & ATTACHMENT
Tiny moments.
Big connection.
Because bonding isn’t built in one perfect moment — it grows through everyday touch, love and presence.
Bonding doesn’t only happen in the “big” moments.
Sometimes it looks like:
eye contact
giggles
tiny toes
and a very happy, content and wriggly baby
02/06/2026
Infant Massage Awareness Week begins with the heart of IAIM — supporting parents and babies through connection.
Infant massage is much more than a relaxation technique. Through loving, responsive touch, babies begin to learn important foundations for emotional wellbeing and secure attachment.
Massage also helps parents:
• understand baby cues
• build confidence
• slow down and connect
• create moments of calm together
The relationship built through these small moments can have a lasting impact far beyond infancy.
02/06/2026
Booking now. Next Sacred Sauna in Seaford on Thursday 11th June at 5 p.m Join myself and Emmeline Ravilious for a wonderful Sacred sauna incorporating Aufguss, rituals, music, herbs, fragrances and poetry. Come and be revitalised with a deeply relaxing sauna experience. Theme- Oceans
Book at https://www.thenomadicsauna.co.uk/book