Sarah Jones Pilates

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Sarah Jones Pilates

I have 26 years of experience & teach small, friendly mat classes in Teignbridge & run a fully equipped home studio For 1to1 and small group sessions.

I first experienced Pilates whilst training as a dancer in 1995, after this, i was hooked! I have almost 20 years experience of teaching Pilates, and teach small, friendly mat classes in the local area and also privately from my tranquil home studio. I have a passion for teaching with precision and care and making this wonderful method accessible to all. I would love to see you in class soon!

11/09/2026

⭐️Why are clear verbal cues so important in Pilates?

Pilates isn’t just about moving your body. It’s about connecting with the movement and understanding the feedback we get from using the equipment.

As Pilates instructors, our verbal cues help clients connect with their bodies, improve their technique and get the most out of every exercise.

✨ A clear verbal cue can help you:

Find the correct alignment and posture
Understand which muscles you should be engaging
Improve your breathing and control
Make an exercise feel more accessible
Build confidence in your movement

Great Pilates teaching isn’t just about demonstrating the movement. It’s about helping clients truly understand their bodies. ❤️

I have one rare one-to-one space left in my week. Get in touch if you would like to chat about starting Pilates.🙌

25/08/2026

🍁Autumn mat class availability 🍁

On the 1st September our mat classes recommence. I have a couple of very rare spaces in the classes below. ⬇️

If you are looking for small, friendly classes with an experienced teacher of 26 years, please do get in touch. Pilates helps on so many levels. ❤️

18/08/2026

💪 Leg circles 2 ways.

Loving our Studio sessions when you get to do a variety of things and sometimes the same exercise on two different pieces of equipment.

Here the leg circles give different challenges as we work on two separate pieces of equipment.

On the tower, you get assistance and resistance from the springs. This helps to mobilise the thigh bone in the hip socket, it also gives real strength as you push against the resistance from the springs.

On the barrel, there is a great challenge to the core as you’re working with your own Body weight. The arc of the barrel gives you some brilliant feedback and really supports your spine.

New Studio sessions are starting in September. Maximum three people for a great workout and lots of fun.❤️ message me to book x

05/08/2026

💪 Studio sessions

My 3 lovely ladies have been coming to a group studio session for a few months now. The change I have seen in their strength, flexibility and muscle definition has been increadible!

Alongside that, there has been lots of mutual support, kindness and laughter shared in these sessions which is so lovely to see. Well done my lovelies I’m very proud of you!👏

A new group is just starting up on a Thursday and from September I’m taking bookings for a Wednesday lunch time session. So message me if you want a spot! X

29/07/2026

So agree with this….
Now I love a beautiful aesthetic studio. But is it backed by quality, experienced teachers? This is always a good question to ask. With so many boutique Pilates Studios popping up now, can it sometimes be style over substance? The teaching should always come first. But if you can find both then you’re onto a winner.🙌

17/07/2026

☀️☀️ Some face yoga in the sunshine! ☀️

More face yoga workshops coming up in September!🙌

Remember all classes resume this coming week for our short summer block x

10/07/2026

The Legend that is Lovely Bridie, arrived on her 77th birthday for her Pilates session. 💪💪
Back extension has been a work in progress that she has worked really hard on. Doing a gorgeous job of swan prep on the reformer ❤️❤️

07/07/2026

☀️ Another scorcher again🔥

So enjoyed being outside in our class this morning. Really lovely to just hear the birds and get some really nice shade to work out.👌

20/05/2026

💪 Wednesday studio session 💪

I’m absolutely loving working with these amazing ladies. They have all progressed so much since starting the Studio sessions back in January. Consistently now building strength and flexibility week on week. And I can really see the difference in their mat work class.

Pilates really does deliver real results👌💪

24/04/2026

💔 We have had to say goodbye to our queen…. Our beautiful girl, Lily.

She was ready to go, I wasn’t ready, how can you ever be???

I want to honour our beauty & the amazing memories she has given us. So many of you have followed her on her journey with us. From the day we rescued her, through the years, and her online presence with my Pilates classes. (generally on her back with her legs in the air).

The irony of her story…… we rescued her whilst living in the Midlands. Apparently her family surrendered her as they were moving to Devon and the accommodation they had to go to would not take dogs.🤷‍♀️💔. their loss turned into our huge gain. With the amazing help of Sara Louise Harris we were allowed to take her, it was love at first sight for us all. It took some work, patience, and tons of love to help her as she hadn’t really been trained. But she slotted into our family like it was meant to be. 3 years later we felt a huge pull to move to Devon. I’m pretty sure it was Lily‘s way of guiding us here, living her own dream life too.❤️❤️

Lils was so many things to our family. A wonderful friend and loyal companion. A goofy playmate but always there for the kids no matter what they needed. Her unconditional love, constant and unwavering. Eyes that looked so lovingly right into your soul. For me she was my best friend, shadow and all round best girl. I know time will heal, but for now there is a big Lily shaped hole in our hearts. 💔. I hope we gave her the life she truly deserved.

Thank you for being the best girl Lils. Rest easy now sweet girl. We love you so much, until we all meet again #########x

Address

Bishopsteignton
TQ149QT

Telephone

07989792723

Website

http://www.sarahjonespilates.com/

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