Antenatal Pilates Pagham

Body Central Studio would like to wish everyone a very Happy and Healthy New Year!

Spaces are still available in my mixed ability Pilates Classes at the Jubilee Hall in Chalcroft Lane on a Monday and Thursday Morning. Why not give Matwork a try on a Monday at 09:00 or do some extra toning with Small Equipment Pilates on Thursday at 09:00. FREE taster sessions available throughout October and November! Contact me now to book your space!

If you've been thinking about taking up exercise or returning after a long period of absence, then this is the ideal class for you. Join us every Wednesday evening at The Laburnum Centre for a class that will make you feel, taller, more energised and mentally focused. Classes are only £7 and if you are new to BCS you can try your first class for FREE throughout October! Email [email protected] to book your place!

New Beginners/Improvers Pilates Class starting on Wednesday 22nd September at the Laburnum Centre in Bognor Regis 18:00-18:45. Ideal for newbies, returners and those of you that want to step it up a little! If you're new to Body Central Studio contact me and try your first class for free! Book now as limited spaces!

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September 2021 Newsletter The Summer is coming to an end and it is time to get back to a structured regime of health and fitness!

If you would like to join my next Antenatal Pilates Course please contact me asap to reserve your space. These sessions are a great way to stay strong and healthy both physically and mentally throughout your pregnancy.

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Free Equipment Pilates Taster Class — Nextdoor Stay in the know with Nextdoor, the neighbourhood hub.

July 2021 Newsletter Firstly I would like to say a big THANK YOU to all of the messages of support you have sent me; moving out of the studio was very tough and it was good to know that you were all behind me. I have to say that the transition has been very successful so far and I am looking forward to now growing Body....

As well as teaching exercise to mums to be, I also love taking portrait photos of them!! Please contact me if you are looking for an antenatal or postnatal exercise programme online or face to face at [email protected] or email [email protected] if you would like a beautiful portrait shoot. ❤

New to Body Central Studio? Try out this class for free!

Don't hold off until April or May to start an exercise class! Join Body Central Studio's online classes now and be confident and ready for face to face teaching when restrictions are lifted. Classes are easy to join, all you need is a device, internet connection and some space. Give some structure to your day, feel part of a community and feel the benefits both physically and mentally. Call Chris on 07537919038 to find out more.

Don't let Lock Down put you off looking after your health and well-being. Join my Online Beginners Pilates Class starting next week. Please contact me asap as limited spaces! There are great advantages to exercising from home online:
Work at your own pace
Get the help and guidance you need
Improve your physical and mental fitness
Feel a new you!